Mia Fletcher
HYROX London 2026 · Doubles Women · 45-49
Mia Fletcher · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 2
- Slowest
- 4:45run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sandbag Lunges3:58−0:2267%
- Row3:39−0:2268%
- Wall Balls4:08−0:3172%
- SkiErg3:33−0:2773%
- Farmers Carry1:59−0:1674%
- Burpee Broad Jump4:25−0:4277%
- Sled Pull3:11−0:5897%
- Sled Push2:13−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:186.3% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.35strength
36:28 running, 27:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Fletcher
HYROX London 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:52
Overall
207th
of 1,099
Age group
12th
45-49
Percentile
81%
of this division
Where the time went
| Running | 36:28 | 40:09 | −3:41 | 54% |
|---|---|---|---|---|
| Stations | 27:06 | 31:33 | −4:27 | 40% |
| Roxzone | 4:18 | 5:12 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:48 | −0:23 |
| 2 | SkiErg | Station | 3:33 | 4:00 | −0:27 |
| 3 | Run 2 | Run | 4:24 | 4:52 | −0:28 |
| 4 | Sled Push | Station | 2:13 | 3:02 | −0:49 |
| 5 | Run 3 | Run | 4:28 | 4:56 | −0:28 |
| 6 | Sled Pull | Station | 3:11 | 4:09 | −0:58 |
| 7 | Run 4 | Run | 4:24 | 4:59 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:07 | −0:42 |
| 9 | Run 5 | Run | 4:37 | 5:03 | −0:26 |
| 10 | Row | Station | 3:39 | 4:01 | −0:22 |
| 11 | Run 6 | Run | 4:42 | 5:07 | −0:25 |
| 12 | Farmers Carry | Station | 1:59 | 2:15 | −0:16 |
| 13 | Run 7 | Run | 4:43 | 5:10 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:20 | −0:22 |
| 15 | Run 8 | Run | 4:45 | 5:14 | −0:29 |
| 16 | Wall Balls | Station | 4:08 | 4:39 | −0:31 |
| Roxzone | Transition | 4:18 | 5:12 | −0:54 | |
| Finish | 1:07:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 69/100. Fastest run 4:24 (run 2), slowest 4:45 (run 8).
- Transitions
- 4:18 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sandbag Lunges at 3:58, −0:22 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.