Aoife Cooper
HYROX London 2026 · Doubles Women · 35-39
Aoife Cooper · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:49run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Farmers Carry2:12−0:0354%
- Sandbag Lunges3:57−0:2368%
- Sled Push2:36−0:2679%
- SkiErg3:25−0:3579%
- Row3:19−0:4285%
- Sled Pull3:25−0:4485%
- Wall Balls3:40−0:5992%
- Burpee Broad Jump4:02−1:0592%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:326.6% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.39strength
37:05 running, 26:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX London 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:13
Overall
214th
of 1,099
Age group
52nd
35-39
Percentile
81%
of this division
Where the time went
| Running | 37:05 | 40:09 | −3:04 | 54% |
|---|---|---|---|---|
| Stations | 26:36 | 31:33 | −4:57 | 39% |
| Roxzone | 4:32 | 5:12 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:48 | −0:23 |
| 2 | SkiErg | Station | 3:25 | 4:00 | −0:35 |
| 3 | Run 2 | Run | 4:33 | 4:52 | −0:19 |
| 4 | Sled Push | Station | 2:36 | 3:02 | −0:26 |
| 5 | Run 3 | Run | 4:41 | 4:56 | −0:15 |
| 6 | Sled Pull | Station | 3:25 | 4:09 | −0:44 |
| 7 | Run 4 | Run | 4:39 | 4:59 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:02 | 5:07 | −1:05 |
| 9 | Run 5 | Run | 4:40 | 5:03 | −0:23 |
| 10 | Row | Station | 3:19 | 4:01 | −0:42 |
| 11 | Run 6 | Run | 4:45 | 5:07 | −0:22 |
| 12 | Farmers Carry | Station | 2:12 | 2:15 | −0:03 |
| 13 | Run 7 | Run | 4:33 | 5:10 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:20 | −0:23 |
| 15 | Run 8 | Run | 4:49 | 5:14 | −0:25 |
| 16 | Wall Balls | Station | 3:40 | 4:39 | −0:59 |
| Roxzone | Transition | 4:32 | 5:12 | −0:40 | |
| Finish | 1:08:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:25 (run 1), slowest 4:49 (run 8).
- Transitions
- 4:32 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:40.
- Weakest station
- Farmers Carry at 2:12, −0:03 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 92%.