Nadia Smith
HYROX London 2026 · Doubles Women · 40-44
Nadia Smith · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:51run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull3:55−0:1461%
- Row3:43−0:1865%
- Sandbag Lunges3:52−0:2872%
- Wall Balls4:06−0:3374%
- Burpee Broad Jump4:21−0:4680%
- Farmers Carry1:51−0:2486%
- SkiErg3:17−0:4386%
- Sled Push2:24−0:3892%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:386.8% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.33balanced
36:28 running, 27:29 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Smith
HYROX London 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:35
Overall
225th
of 1,099
Age group
26th
40-44
Percentile
80%
of this division
Where the time went
| Running | 36:28 | 40:09 | −3:41 | 53% |
|---|---|---|---|---|
| Stations | 27:29 | 31:33 | −4:04 | 40% |
| Roxzone | 4:38 | 5:12 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 4:48 | −0:27 |
| 2 | SkiErg | Station | 3:17 | 4:00 | −0:43 |
| 3 | Run 2 | Run | 4:23 | 4:52 | −0:29 |
| 4 | Sled Push | Station | 2:24 | 3:02 | −0:38 |
| 5 | Run 3 | Run | 4:31 | 4:56 | −0:25 |
| 6 | Sled Pull | Station | 3:55 | 4:09 | −0:14 |
| 7 | Run 4 | Run | 4:31 | 4:59 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:07 | −0:46 |
| 9 | Run 5 | Run | 4:31 | 5:03 | −0:32 |
| 10 | Row | Station | 3:43 | 4:01 | −0:18 |
| 11 | Run 6 | Run | 4:33 | 5:07 | −0:34 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:51 | 5:10 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:20 | −0:28 |
| 15 | Run 8 | Run | 4:47 | 5:14 | −0:27 |
| 16 | Wall Balls | Station | 4:06 | 4:39 | −0:33 |
| Roxzone | Transition | 4:38 | 5:12 | −0:34 | |
| Finish | 1:08:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 4:21 (run 1), slowest 4:51 (run 7).
- Transitions
- 4:38 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:34.
- Weakest station
- Sled Pull at 3:55, −0:14 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 92%.