HYROX London 2026 · Doubles Women · 30-34
Florence Green · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:48run 7
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Push3:06+0:0446%
- Row3:58−0:0352%
- SkiErg3:54−0:0655%
- Wall Balls4:13−0:2669%
- Burpee Broad Jump4:31−0:3673%
- Sandbag Lunges3:23−0:5794%
- Farmers Carry1:45−0:3094%
- Sled Pull3:08−1:0199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.6% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.29balanced
36:08 running, 27:58 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Women median and you finish 225th instead of 227th.
- Your split
- 3:06
- Median
- 3:02
- Time saved
- 0:04
- Places gained
- +2
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Green
HYROX London 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:37
Overall
227th
of 1,099
Age group
52nd
30-34
Percentile
79%
of this division
Where the time went
| Running | 36:08 | 40:09 | −4:01 | 53% |
|---|---|---|---|---|
| Stations | 27:58 | 31:33 | −3:35 | 41% |
| Roxzone | 4:31 | 5:12 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:48 | −0:36 |
| 2 | SkiErg | Station | 3:54 | 4:00 | −0:06 |
| 3 | Run 2 | Run | 4:17 | 4:52 | −0:35 |
| 4 | Sled Push | Station | 3:06 | 3:02 | +0:04 |
| 5 | Run 3 | Run | 4:27 | 4:56 | −0:29 |
| 6 | Sled Pull | Station | 3:08 | 4:09 | −1:01 |
| 7 | Run 4 | Run | 4:27 | 4:59 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:31 | 5:07 | −0:36 |
| 9 | Run 5 | Run | 4:40 | 5:03 | −0:23 |
| 10 | Row | Station | 3:58 | 4:01 | −0:03 |
| 11 | Run 6 | Run | 4:38 | 5:07 | −0:29 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 4:48 | 5:10 | −0:22 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:20 | −0:57 |
| 15 | Run 8 | Run | 4:39 | 5:14 | −0:35 |
| 16 | Wall Balls | Station | 4:13 | 4:39 | −0:26 |
| Roxzone | Transition | 4:31 | 5:12 | −0:41 | |
| Finish | 1:08:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 57/100. Fastest run 4:12 (run 1), slowest 4:48 (run 7).
- Transitions
- 4:31 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sled Push at 3:06, +0:04 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 99%.
- What one change is worth
- Bringing Sled Push to the division median (3:02) saves 0:04 and moves this result from 227th to 225th — 2 places. Every other split held fixed.