Isla Harris

HYROX London 2026 · Doubles Women · 45-49

Full race report

Isla Harris · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:08:46

Overall

232nd

of 1,099

Age group

15th

45-49

Percentile

79%

Faster than 79% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:56+1:17

Division average: 4:39
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 4:04run 2
Slowest: 4:49run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:56+1:170%
Sled Push3:07+0:0545%
Row3:25−0:3680%
Farmers Carry1:54−0:2181%
Burpee Broad Jump4:15−0:5284%
SkiErg3:06−0:5495%
Sled Pull3:11−0:5897%
Sandbag Lunges3:15−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:187.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

35:19 running, 28:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 197th instead of 232nd.

Your split: 5:56
Median: 4:39
Time saved: 1:17
Places gained: +35

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:08:46

Overall

232nd

of 1,099

Age group

15th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:19	40:09	−4:50	51%
Stations	28:09	31:33	−3:24	41%
Roxzone	5:18	5:12	+0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:48	−0:38
2	SkiErg	Station	3:06	4:00	−0:54
3	Run 2	Run	4:04	4:52	−0:48
4	Sled Push	Station	3:07	3:02	+0:05
5	Run 3	Run	4:18	4:56	−0:38
6	Sled Pull	Station	3:11	4:09	−0:58
7	Run 4	Run	4:27	4:59	−0:32
8	Burpee Broad Jump	Station	4:15	5:07	−0:52
9	Run 5	Run	4:23	5:03	−0:40
10	Row	Station	3:25	4:01	−0:36
11	Run 6	Run	4:24	5:07	−0:43
12	Farmers Carry	Station	1:54	2:15	−0:21
13	Run 7	Run	4:44	5:10	−0:26
14	Sandbag Lunges	Station	3:15	4:20	−1:05
15	Run 8	Run	4:49	5:14	−0:25
16	Wall Balls	Station	5:56	4:39	+1:17
	Roxzone	Transition	5:18	5:12	+0:06
	Finish		1:08:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 46/100. Fastest run 4:04 (run 2), slowest 4:49 (run 8).
Transitions: 5:18 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:56, +1:17 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:17 and moves this result from 232nd to 197th — 35 places. Every other split held fixed.