Alice Ng

HYROX London 2026 · Doubles Women · 45-49

Full race report

Alice Ng · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:08:47

Overall

233rd

of 1,099

Age group

16th

45-49

Percentile

79%

Faster than 79% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:55+1:16

Division average: 4:39
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 4:45run 6
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:55+1:160%
Sled Push2:49−0:1364%
Sled Pull3:38−0:3175%
Sandbag Lunges3:42−0:3879%
Farmers Carry1:49−0:2689%
Row3:13−0:4890%
SkiErg3:09−0:5193%
Burpee Broad Jump3:58−1:0995%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:325.1% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.31balanced

37:02 running, 28:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 198th instead of 233rd.

Your split: 5:55
Median: 4:39
Time saved: 1:16
Places gained: +35

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:08:47

Overall

233rd

of 1,099

Age group

16th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:02	40:09	−3:07	54%
Stations	28:13	31:33	−3:20	41%
Roxzone	3:32	5:12	−1:40	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:48	−0:23
2	SkiErg	Station	3:09	4:00	−0:51
3	Run 2	Run	4:39	4:52	−0:13
4	Sled Push	Station	2:49	3:02	−0:13
5	Run 3	Run	4:32	4:56	−0:24
6	Sled Pull	Station	3:38	4:09	−0:31
7	Run 4	Run	4:40	4:59	−0:19
8	Burpee Broad Jump	Station	3:58	5:07	−1:09
9	Run 5	Run	4:39	5:03	−0:24
10	Row	Station	3:13	4:01	−0:48
11	Run 6	Run	4:45	5:07	−0:22
12	Farmers Carry	Station	1:49	2:15	−0:26
13	Run 7	Run	4:42	5:10	−0:28
14	Sandbag Lunges	Station	3:42	4:20	−0:38
15	Run 8	Run	4:40	5:14	−0:34
16	Wall Balls	Station	5:55	4:39	+1:16
	Roxzone	Transition	3:32	5:12	−1:40
	Finish		1:08:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:25 (run 1), slowest 4:45 (run 6).
Transitions: 3:32 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:40.
Weakest station: Wall Balls at 5:55, +1:16 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:16 and moves this result from 233rd to 198th — 35 places. Every other split held fixed.