Hannah de Jong

HYROX London 2026 · Doubles Women · 40-44

Full race report

Hannah de Jong · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:08:53

Overall

235th

of 1,099

Age group

27th

40-44

Percentile

79%

Faster than 79% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:04+0:25

Division average: 4:39
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:08run 1
Slowest: 4:34run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:04+0:2532%
SkiErg4:12+0:1240%
Sandbag Lunges4:28+0:0844%
Sled Push2:32−0:3083%
Sled Pull3:23−0:4687%
Row3:15−0:4688%
Farmers Carry1:49−0:2689%
Burpee Broad Jump3:55−1:1297%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:358.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

34:40 running, 28:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 223rd instead of 235th.

Your split: 5:04
Median: 4:39
Time saved: 0:25
Places gained: +12

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:08:53

Overall

235th

of 1,099

Age group

27th

40-44

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:40	40:09	−5:29	50%
Stations	28:38	31:33	−2:55	42%
Roxzone	5:35	5:12	+0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:48	−0:40
2	SkiErg	Station	4:12	4:00	+0:12
3	Run 2	Run	4:08	4:52	−0:44
4	Sled Push	Station	2:32	3:02	−0:30
5	Run 3	Run	4:12	4:56	−0:44
6	Sled Pull	Station	3:23	4:09	−0:46
7	Run 4	Run	4:18	4:59	−0:41
8	Burpee Broad Jump	Station	3:55	5:07	−1:12
9	Run 5	Run	4:25	5:03	−0:38
10	Row	Station	3:15	4:01	−0:46
11	Run 6	Run	4:29	5:07	−0:38
12	Farmers Carry	Station	1:49	2:15	−0:26
13	Run 7	Run	4:34	5:10	−0:36
14	Sandbag Lunges	Station	4:28	4:20	+0:08
15	Run 8	Run	4:26	5:14	−0:48
16	Wall Balls	Station	5:04	4:39	+0:25
	Roxzone	Transition	5:35	5:12	+0:23
	Finish		1:08:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 64/100. Fastest run 4:08 (run 1), slowest 4:34 (run 7).
Transitions: 5:35 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 5:04, +0:25 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:25 and moves this result from 235th to 223rd — 12 places. Every other split held fixed.