HYROX London 2026 · Doubles Women · 16-24
Florence Murphy · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:20
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:58run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges4:27+0:0745%
- Row4:05+0:0447%
- Burpee Broad Jump5:02−0:0553%
- Sled Push2:53−0:0960%
- Sled Pull3:22−0:4788%
- SkiErg3:10−0:5092%
- Farmers Carry1:44−0:3196%
- Wall Balls3:28−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.5% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.34strength
37:41 running, 28:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 255th instead of 260th.
- Your split
- 4:27
- Median
- 4:20
- Time saved
- 0:07
- Places gained
- +5
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Murphy
HYROX London 2026 · Doubles Women · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:42
Overall
260th
of 1,099
Age group
24th
16-24
Percentile
76%
of this division
Where the time went
| Running | 37:41 | 40:09 | −2:28 | 54% |
|---|---|---|---|---|
| Stations | 28:11 | 31:33 | −3:22 | 40% |
| Roxzone | 3:50 | 5:12 | −1:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 4:48 | −0:24 |
| 2 | SkiErg | Station | 3:10 | 4:00 | −0:50 |
| 3 | Run 2 | Run | 4:37 | 4:52 | −0:15 |
| 4 | Sled Push | Station | 2:53 | 3:02 | −0:09 |
| 5 | Run 3 | Run | 4:36 | 4:56 | −0:20 |
| 6 | Sled Pull | Station | 3:22 | 4:09 | −0:47 |
| 7 | Run 4 | Run | 4:39 | 4:59 | −0:20 |
| 8 | Burpee Broad Jump | Station | 5:02 | 5:07 | −0:05 |
| 9 | Run 5 | Run | 4:47 | 5:03 | −0:16 |
| 10 | Row | Station | 4:05 | 4:01 | +0:04 |
| 11 | Run 6 | Run | 4:48 | 5:07 | −0:19 |
| 12 | Farmers Carry | Station | 1:44 | 2:15 | −0:31 |
| 13 | Run 7 | Run | 4:52 | 5:10 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:27 | 4:20 | +0:07 |
| 15 | Run 8 | Run | 4:58 | 5:14 | −0:16 |
| 16 | Wall Balls | Station | 3:28 | 4:39 | −1:11 |
| Roxzone | Transition | 3:50 | 5:12 | −1:22 | |
| Finish | 1:09:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 64/100. Fastest run 4:24 (run 1), slowest 4:58 (run 8).
- Transitions
- 3:50 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:22.
- Weakest station
- Sandbag Lunges at 4:27, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:20) saves 0:07 and moves this result from 260th to 255th — 5 places. Every other split held fixed.