Aoife Cooper
HYROX London 2026 · Doubles Women · 25-29
Aoife Cooper · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:07
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 5:13run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Burpee Broad Jump5:16+0:0944%
- SkiErg3:59−0:0151%
- Farmers Carry2:05−0:1065%
- Row3:42−0:1966%
- Sandbag Lunges3:44−0:3678%
- Sled Pull3:32−0:3780%
- Sled Push2:25−0:3791%
- Wall Balls3:22−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.2% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.37strength
38:21 running, 28:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 264th instead of 269th.
- Your split
- 5:16
- Median
- 5:07
- Time saved
- 0:09
- Places gained
- +5
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Cooper
HYROX London 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:05
Overall
269th
of 1,099
Age group
59th
25-29
Percentile
76%
of this division
Where the time went
| Running | 38:21 | 40:09 | −1:48 | 55% |
|---|---|---|---|---|
| Stations | 28:05 | 31:33 | −3:28 | 40% |
| Roxzone | 3:39 | 5:12 | −1:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 4:48 | −0:18 |
| 2 | SkiErg | Station | 3:59 | 4:00 | −0:01 |
| 3 | Run 2 | Run | 4:33 | 4:52 | −0:19 |
| 4 | Sled Push | Station | 2:25 | 3:02 | −0:37 |
| 5 | Run 3 | Run | 4:35 | 4:56 | −0:21 |
| 6 | Sled Pull | Station | 3:32 | 4:09 | −0:37 |
| 7 | Run 4 | Run | 4:49 | 4:59 | −0:10 |
| 8 | Burpee Broad Jump | Station | 5:16 | 5:07 | +0:09 |
| 9 | Run 5 | Run | 4:49 | 5:03 | −0:14 |
| 10 | Row | Station | 3:42 | 4:01 | −0:19 |
| 11 | Run 6 | Run | 4:56 | 5:07 | −0:11 |
| 12 | Farmers Carry | Station | 2:05 | 2:15 | −0:10 |
| 13 | Run 7 | Run | 4:56 | 5:10 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:20 | −0:36 |
| 15 | Run 8 | Run | 5:13 | 5:14 | −0:01 |
| 16 | Wall Balls | Station | 3:22 | 4:39 | −1:17 |
| Roxzone | Transition | 3:39 | 5:12 | −1:33 | |
| Finish | 1:10:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 53/100. Fastest run 4:30 (run 1), slowest 5:13 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:33.
- Weakest station
- Burpee Broad Jump at 5:16, +0:09 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:07) saves 0:09 and moves this result from 269th to 264th — 5 places. Every other split held fixed.