Daisy Ng

HYROX London 2026 · Doubles Women · 30-34

Full race report

Daisy Ng · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:10:16

Overall

275th

of 1,099

Age group

66th

30-34

Percentile

75%

Faster than 75% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:13+0:11

Division average: 3:02
Share of race: 4.6%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:12run 2
Slowest: 4:36run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:13+0:1138%
Row4:10+0:0943%
SkiErg4:04+0:0447%
Sandbag Lunges4:24+0:0447%
Sled Pull4:12+0:0348%
Burpee Broad Jump4:43−0:2466%
Farmers Carry1:54−0:2181%
Wall Balls3:27−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:516.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.17runner

35:18 running, 30:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 269th instead of 275th.

Your split: 3:13
Median: 3:02
Time saved: 0:11
Places gained: +6

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:10:16

Overall

275th

of 1,099

Age group

66th

30-34

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:18	40:09	−4:51	50%
Stations	30:07	31:33	−1:26	43%
Roxzone	4:51	5:12	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:48	−0:32
2	SkiErg	Station	4:04	4:00	+0:04
3	Run 2	Run	4:12	4:52	−0:40
4	Sled Push	Station	3:13	3:02	+0:11
5	Run 3	Run	4:18	4:56	−0:38
6	Sled Pull	Station	4:12	4:09	+0:03
7	Run 4	Run	4:17	4:59	−0:42
8	Burpee Broad Jump	Station	4:43	5:07	−0:24
9	Run 5	Run	4:35	5:03	−0:28
10	Row	Station	4:10	4:01	+0:09
11	Run 6	Run	4:35	5:07	−0:32
12	Farmers Carry	Station	1:54	2:15	−0:21
13	Run 7	Run	4:29	5:10	−0:41
14	Sandbag Lunges	Station	4:24	4:20	+0:04
15	Run 8	Run	4:36	5:14	−0:38
16	Wall Balls	Station	3:27	4:39	−1:12
	Roxzone	Transition	4:51	5:12	−0:21
	Finish		1:10:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 65/100. Fastest run 4:12 (run 2), slowest 4:36 (run 8).
Transitions: 4:51 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Sled Push at 3:13, +0:11 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:02) saves 0:11 and moves this result from 275th to 269th — 6 places. Every other split held fixed.