HYROX London 2026 · Doubles Women · 25-29
Amelia Whitfield · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:07
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:47run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Burpee Broad Jump5:34+0:2732%
- Farmers Carry2:18+0:0346%
- Row4:03+0:0248%
- Sled Push3:03+0:0149%
- Sandbag Lunges4:12−0:0856%
- Wall Balls3:58−0:4179%
- SkiErg3:22−0:3882%
- Sled Pull3:26−0:4385%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:017.1% of the race
In line with the division average.
1.20runner
35:58 running, 29:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 281st instead of 302nd.
- Your split
- 5:34
- Median
- 5:07
- Time saved
- 0:27
- Places gained
- +21
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Whitfield
HYROX London 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:55
Overall
302nd
of 1,099
Age group
63rd
25-29
Percentile
73%
of this division
Where the time went
| Running | 35:58 | 40:09 | −4:11 | 51% |
|---|---|---|---|---|
| Stations | 29:56 | 31:33 | −1:37 | 42% |
| Roxzone | 5:01 | 5:12 | −0:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:48 | −0:30 |
| 2 | SkiErg | Station | 3:22 | 4:00 | −0:38 |
| 3 | Run 2 | Run | 4:25 | 4:52 | −0:27 |
| 4 | Sled Push | Station | 3:03 | 3:02 | +0:01 |
| 5 | Run 3 | Run | 4:18 | 4:56 | −0:38 |
| 6 | Sled Pull | Station | 3:26 | 4:09 | −0:43 |
| 7 | Run 4 | Run | 4:23 | 4:59 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:34 | 5:07 | +0:27 |
| 9 | Run 5 | Run | 4:34 | 5:03 | −0:29 |
| 10 | Row | Station | 4:03 | 4:01 | +0:02 |
| 11 | Run 6 | Run | 4:34 | 5:07 | −0:33 |
| 12 | Farmers Carry | Station | 2:18 | 2:15 | +0:03 |
| 13 | Run 7 | Run | 4:39 | 5:10 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:20 | −0:08 |
| 15 | Run 8 | Run | 4:47 | 5:14 | −0:27 |
| 16 | Wall Balls | Station | 3:58 | 4:39 | −0:41 |
| Roxzone | Transition | 5:01 | 5:12 | −0:11 | |
| Finish | 1:10:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 64/100. Fastest run 4:18 (run 1), slowest 4:47 (run 8).
- Transitions
- 5:01 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:34, +0:27 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:07) saves 0:27 and moves this result from 302nd to 281st — 21 places. Every other split held fixed.