HYROX London 2026 · Doubles Women · 25-29
Sophia Thompson · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 4
- Slowest
- 4:02run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sandbag Lunges3:24−0:5693%
- Row3:02−0:5999%
- SkiErg2:39−1:21100%
- Sled Push1:55−1:07100%
- Sled Pull2:52−1:17100%
- Burpee Broad Jump3:45−1:22100%
- Farmers Carry1:41−0:34100%
- Wall Balls3:27−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.3% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.35strength
30:41 running, 22:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX London 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:25
Overall
32nd
of 1,099
Age group
7th
25-29
Percentile
97%
of this division
Where the time went
| Running | 30:41 | 40:09 | −9:28 | 54% |
|---|---|---|---|---|
| Stations | 22:45 | 31:33 | −8:48 | 40% |
| Roxzone | 2:59 | 5:12 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:48 | −1:04 |
| 2 | SkiErg | Station | 2:39 | 4:00 | −1:21 |
| 3 | Run 2 | Run | 3:50 | 4:52 | −1:02 |
| 4 | Sled Push | Station | 1:55 | 3:02 | −1:07 |
| 5 | Run 3 | Run | 3:50 | 4:56 | −1:06 |
| 6 | Sled Pull | Station | 2:52 | 4:09 | −1:17 |
| 7 | Run 4 | Run | 3:43 | 4:59 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:07 | −1:22 |
| 9 | Run 5 | Run | 3:55 | 5:03 | −1:08 |
| 10 | Row | Station | 3:02 | 4:01 | −0:59 |
| 11 | Run 6 | Run | 3:47 | 5:07 | −1:20 |
| 12 | Farmers Carry | Station | 1:41 | 2:15 | −0:34 |
| 13 | Run 7 | Run | 4:02 | 5:10 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:20 | −0:56 |
| 15 | Run 8 | Run | 3:50 | 5:14 | −1:24 |
| 16 | Wall Balls | Station | 3:27 | 4:39 | −1:12 |
| Roxzone | Transition | 2:59 | 5:12 | −2:13 | |
| Finish | 56:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:43 (run 4), slowest 4:02 (run 7).
- Transitions
- 2:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:13.
- Weakest station
- Sandbag Lunges at 3:24, −0:56 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.