HYROX London 2026 · Doubles Women · 30-34
Sophia O'Connor · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:54run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Row4:17+0:1637%
- Sled Pull4:25+0:1637%
- Burpee Broad Jump5:11+0:0447%
- Farmers Carry2:15±0:0050%
- Wall Balls4:28−0:1158%
- Sled Push2:41−0:2173%
- SkiErg3:31−0:2974%
- Sandbag Lunges3:34−0:4685%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.5% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.23balanced
37:20 running, 30:22 on stations. Balanced against the division.
Bring your Row to the Doubles Women median and you finish 327th instead of 344th.
- Your split
- 4:17
- Median
- 4:01
- Time saved
- 0:16
- Places gained
- +17
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia O'Connor
HYROX London 2026 · Doubles Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:39
Overall
344th
of 1,099
Age group
90th
30-34
Percentile
69%
of this division
Where the time went
| Running | 37:20 | 40:09 | −2:49 | 52% |
|---|---|---|---|---|
| Stations | 30:22 | 31:33 | −1:11 | 42% |
| Roxzone | 3:57 | 5:12 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:48 | −0:22 |
| 2 | SkiErg | Station | 3:31 | 4:00 | −0:29 |
| 3 | Run 2 | Run | 4:34 | 4:52 | −0:18 |
| 4 | Sled Push | Station | 2:41 | 3:02 | −0:21 |
| 5 | Run 3 | Run | 4:38 | 4:56 | −0:18 |
| 6 | Sled Pull | Station | 4:25 | 4:09 | +0:16 |
| 7 | Run 4 | Run | 4:45 | 4:59 | −0:14 |
| 8 | Burpee Broad Jump | Station | 5:11 | 5:07 | +0:04 |
| 9 | Run 5 | Run | 4:41 | 5:03 | −0:22 |
| 10 | Row | Station | 4:17 | 4:01 | +0:16 |
| 11 | Run 6 | Run | 4:42 | 5:07 | −0:25 |
| 12 | Farmers Carry | Station | 2:15 | 2:15 | ±0:00 |
| 13 | Run 7 | Run | 4:40 | 5:10 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:20 | −0:46 |
| 15 | Run 8 | Run | 4:54 | 5:14 | −0:20 |
| 16 | Wall Balls | Station | 4:28 | 4:39 | −0:11 |
| Roxzone | Transition | 3:57 | 5:12 | −1:15 | |
| Finish | 1:11:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:26 (run 1), slowest 4:54 (run 8).
- Transitions
- 3:57 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:15.
- Weakest station
- Row at 4:17, +0:16 against the division and in the 37% percentile for this segment. Strongest is Sandbag Lunges at 85%.
- What one change is worth
- Bringing Row to the division median (4:01) saves 0:16 and moves this result from 344th to 327th — 17 places. Every other split held fixed.