Emily Weber
HYROX London 2026 · Doubles Women · 45-49
Emily Weber · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:58run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Sled Pull4:24+0:1538%
- Burpee Broad Jump5:20+0:1342%
- SkiErg4:09+0:0942%
- Sled Push3:07+0:0545%
- Row3:55−0:0655%
- Farmers Carry2:07−0:0862%
- Sandbag Lunges3:51−0:2972%
- Wall Balls3:10−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:138.5% of the race
1:01 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.23balanced
37:06 running, 30:03 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Women median and you finish 402nd instead of 411th.
- Your split
- 4:24
- Median
- 4:09
- Time saved
- 0:15
- Places gained
- +9
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Weber
HYROX London 2026 · Doubles Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:22
Overall
411th
of 1,099
Age group
31st
45-49
Percentile
63%
of this division
Where the time went
| Running | 37:06 | 40:09 | −3:03 | 51% |
|---|---|---|---|---|
| Stations | 30:03 | 31:33 | −1:30 | 41% |
| Roxzone | 6:13 | 5:12 | +1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:48 | −0:28 |
| 2 | SkiErg | Station | 4:09 | 4:00 | +0:09 |
| 3 | Run 2 | Run | 4:25 | 4:52 | −0:27 |
| 4 | Sled Push | Station | 3:07 | 3:02 | +0:05 |
| 5 | Run 3 | Run | 4:33 | 4:56 | −0:23 |
| 6 | Sled Pull | Station | 4:24 | 4:09 | +0:15 |
| 7 | Run 4 | Run | 4:31 | 4:59 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:20 | 5:07 | +0:13 |
| 9 | Run 5 | Run | 4:38 | 5:03 | −0:25 |
| 10 | Row | Station | 3:55 | 4:01 | −0:06 |
| 11 | Run 6 | Run | 4:45 | 5:07 | −0:22 |
| 12 | Farmers Carry | Station | 2:07 | 2:15 | −0:08 |
| 13 | Run 7 | Run | 4:56 | 5:10 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:20 | −0:29 |
| 15 | Run 8 | Run | 4:58 | 5:14 | −0:16 |
| 16 | Wall Balls | Station | 3:10 | 4:39 | −1:29 |
| Roxzone | Transition | 6:13 | 5:12 | +1:01 | |
| Finish | 1:13:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 53/100. Fastest run 4:20 (run 1), slowest 4:58 (run 8).
- Transitions
- 6:13 in the Roxzone, 8.5% of the race. That is 1:01 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:24, +0:15 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (4:09) saves 0:15 and moves this result from 411th to 402nd — 9 places. Every other split held fixed.