Lily Reddy

HYROX London 2026 · Doubles Women · 25-29

Full race report

Lily Reddy · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:13:33

Overall

416th

of 1,099

Age group

88th

25-29

Percentile

62%

Faster than 62% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:17+1:38

Division average: 4:39
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 5:12run 8
Half split: +1:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:17+1:380%
Farmers Carry2:24+0:0937%
Sandbag Lunges4:16−0:0453%
Sled Pull3:39−0:3074%
Burpee Broad Jump4:22−0:4579%
Sled Push2:35−0:2780%
Row3:23−0:3882%
SkiErg3:15−0:4588%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:556.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

38:27 running, 30:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 356th instead of 416th.

Your split: 6:17
Median: 4:39
Time saved: 1:38
Places gained: +60

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:33

Overall

416th

of 1,099

Age group

88th

25-29

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:27	40:09	−1:42	52%
Stations	30:11	31:33	−1:22	41%
Roxzone	4:55	5:12	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:48	−0:22
2	SkiErg	Station	3:15	4:00	−0:45
3	Run 2	Run	4:28	4:52	−0:24
4	Sled Push	Station	2:35	3:02	−0:27
5	Run 3	Run	4:38	4:56	−0:18
6	Sled Pull	Station	3:39	4:09	−0:30
7	Run 4	Run	4:48	4:59	−0:11
8	Burpee Broad Jump	Station	4:22	5:07	−0:45
9	Run 5	Run	4:54	5:03	−0:09
10	Row	Station	3:23	4:01	−0:38
11	Run 6	Run	4:59	5:07	−0:08
12	Farmers Carry	Station	2:24	2:15	+0:09
13	Run 7	Run	5:02	5:10	−0:08
14	Sandbag Lunges	Station	4:16	4:20	−0:04
15	Run 8	Run	5:12	5:14	−0:02
16	Wall Balls	Station	6:17	4:39	+1:38
	Roxzone	Transition	4:55	5:12	−0:17
	Finish		1:13:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 46/100. Fastest run 4:26 (run 1), slowest 5:12 (run 8).
Transitions: 4:55 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 6:17, +1:38 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:38 and moves this result from 416th to 356th — 60 places. Every other split held fixed.