Ava Larsson

HYROX London 2026 · Doubles Women · 35-39

Full race report

Ava Larsson · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:13:47

Overall

429th

of 1,099

Age group

86th

35-39

Percentile

61%

Faster than 61% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:41+0:29

Division average: 5:12
Share of race: 7.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:35run 1
Slowest: 4:56run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:24+0:2331%
Farmers Carry2:22+0:0740%
Wall Balls4:43+0:0447%
Sandbag Lunges4:18−0:0252%
Sled Pull3:58−0:1159%
Sled Push2:48−0:1465%
SkiErg3:39−0:2168%
Burpee Broad Jump4:08−0:5988%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:417.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

37:46 running, 30:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 412th instead of 429th.

Your split: 4:24
Median: 4:01
Time saved: 0:23
Places gained: +17

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:47

Overall

429th

of 1,099

Age group

86th

35-39

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:46	40:09	−2:23	51%
Stations	30:20	31:33	−1:13	41%
Roxzone	5:41	5:12	+0:29	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	4:48	−0:13
2	SkiErg	Station	3:39	4:00	−0:21
3	Run 2	Run	4:43	4:52	−0:09
4	Sled Push	Station	2:48	3:02	−0:14
5	Run 3	Run	4:41	4:56	−0:15
6	Sled Pull	Station	3:58	4:09	−0:11
7	Run 4	Run	4:41	4:59	−0:18
8	Burpee Broad Jump	Station	4:08	5:07	−0:59
9	Run 5	Run	4:36	5:03	−0:27
10	Row	Station	4:24	4:01	+0:23
11	Run 6	Run	4:48	5:07	−0:19
12	Farmers Carry	Station	2:22	2:15	+0:07
13	Run 7	Run	4:46	5:10	−0:24
14	Sandbag Lunges	Station	4:18	4:20	−0:02
15	Run 8	Run	4:56	5:14	−0:18
16	Wall Balls	Station	4:43	4:39	+0:04
	Roxzone	Transition	5:41	5:12	+0:29
	Finish		1:13:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:35 (run 1), slowest 4:56 (run 8).
Transitions: 5:41 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Row at 4:24, +0:23 against the division and in the 31% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Row to the division median (4:01) saves 0:23 and moves this result from 429th to 412th — 17 places. Every other split held fixed.