Amelia Evans

HYROX London 2026 · Doubles Women · 25-29

Full race report

Amelia Evans · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

57:39

Overall

44th

of 1,099

Age group

12th

25-29

Percentile

96%

Faster than 96% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:30+0:51

Division average: 4:39
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:35run 1
Slowest: 4:06run 7
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:30+0:5113%
Farmers Carry1:47−0:2891%
SkiErg2:37−1:23100%
Sled Push1:58−1:04100%
Sled Pull2:46−1:23100%
Burpee Broad Jump3:20−1:47100%
Row2:45−1:16100%
Sandbag Lunges2:58−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:205.8% of the race

Sharper transitions than the division average — 1:52 of free time banked.

[ WORK TO RUN ]

1.29balanced

30:38 running, 23:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 38th instead of 44th.

Your split: 5:30
Median: 4:39
Time saved: 0:51
Places gained: +6

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

57:39

Overall

44th

of 1,099

Age group

12th

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:38	40:09	−9:31	53%
Stations	23:41	31:33	−7:52	41%
Roxzone	3:20	5:12	−1:52	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	4:48	−1:13
2	SkiErg	Station	2:37	4:00	−1:23
3	Run 2	Run	3:37	4:52	−1:15
4	Sled Push	Station	1:58	3:02	−1:04
5	Run 3	Run	3:47	4:56	−1:09
6	Sled Pull	Station	2:46	4:09	−1:23
7	Run 4	Run	3:47	4:59	−1:12
8	Burpee Broad Jump	Station	3:20	5:07	−1:47
9	Run 5	Run	3:55	5:03	−1:08
10	Row	Station	2:45	4:01	−1:16
11	Run 6	Run	3:49	5:07	−1:18
12	Farmers Carry	Station	1:47	2:15	−0:28
13	Run 7	Run	4:06	5:10	−1:04
14	Sandbag Lunges	Station	2:58	4:20	−1:22
15	Run 8	Run	4:02	5:14	−1:12
16	Wall Balls	Station	5:30	4:39	+0:51
	Roxzone	Transition	3:20	5:12	−1:52
	Finish		57:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 55/100. Fastest run 3:35 (run 1), slowest 4:06 (run 7).
Transitions: 3:20 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:52.
Weakest station: Wall Balls at 5:30, +0:51 against the division and in the 13% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:51 and moves this result from 44th to 38th — 6 places. Every other split held fixed.