Ava Wright

HYROX London 2026 · Doubles Women · 30-34

Full race report

Ava Wright · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:14:30

Overall

459th

of 1,099

Age group

113th

30-34

Percentile

58%

Faster than 58% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:04+0:44

Division average: 4:20
Share of race: 6.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:39run 1
Slowest: 5:04run 6
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:42+0:4116%
Sandbag Lunges5:04+0:4416%
Farmers Carry2:34+0:1922%
Sled Pull4:36+0:2728%
SkiErg4:09+0:0942%
Burpee Broad Jump5:00−0:0755%
Sled Push2:42−0:2072%
Wall Balls3:12−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:555.3% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.21runner

38:36 running, 31:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 431st instead of 459th.

Your split: 4:42
Median: 4:01
Time saved: 0:41
Places gained: +28

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:14:30

Overall

459th

of 1,099

Age group

113th

30-34

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:36	40:09	−1:33	52%
Stations	31:59	31:33	+0:26	43%
Roxzone	3:55	5:12	−1:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	4:48	−0:09
2	SkiErg	Station	4:09	4:00	+0:09
3	Run 2	Run	4:39	4:52	−0:13
4	Sled Push	Station	2:42	3:02	−0:20
5	Run 3	Run	4:39	4:56	−0:17
6	Sled Pull	Station	4:36	4:09	+0:27
7	Run 4	Run	4:43	4:59	−0:16
8	Burpee Broad Jump	Station	5:00	5:07	−0:07
9	Run 5	Run	4:58	5:03	−0:05
10	Row	Station	4:42	4:01	+0:41
11	Run 6	Run	5:04	5:07	−0:03
12	Farmers Carry	Station	2:34	2:15	+0:19
13	Run 7	Run	4:55	5:10	−0:15
14	Sandbag Lunges	Station	5:04	4:20	+0:44
15	Run 8	Run	4:59	5:14	−0:15
16	Wall Balls	Station	3:12	4:39	−1:27
	Roxzone	Transition	3:55	5:12	−1:17
	Finish		1:14:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 66/100. Fastest run 4:39 (run 1), slowest 5:04 (run 6).
Transitions: 3:55 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:17.
Weakest station: Row at 4:42, +0:41 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (4:01) saves 0:41 and moves this result from 459th to 431st — 28 places. Every other split held fixed.