HYROX London 2026 · Doubles Women · 45-49
Harper Bennett · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:06run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- Burpee Broad Jump5:36+0:2931%
- Farmers Carry2:24+0:0937%
- SkiErg4:10+0:1042%
- Sandbag Lunges4:09−0:1158%
- Sled Pull3:51−0:1864%
- Row3:39−0:2268%
- Sled Push2:41−0:2173%
- Wall Balls3:21−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:507.8% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31balanced
39:00 running, 29:51 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 447th instead of 469th.
- Your split
- 5:36
- Median
- 5:07
- Time saved
- 0:29
- Places gained
- +22
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Bennett
HYROX London 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:41
Overall
469th
of 1,099
Age group
36th
45-49
Percentile
57%
of this division
Where the time went
| Running | 39:00 | 40:09 | −1:09 | 52% |
|---|---|---|---|---|
| Stations | 29:51 | 31:33 | −1:42 | 40% |
| Roxzone | 5:50 | 5:12 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 4:48 | −0:14 |
| 2 | SkiErg | Station | 4:10 | 4:00 | +0:10 |
| 3 | Run 2 | Run | 4:42 | 4:52 | −0:10 |
| 4 | Sled Push | Station | 2:41 | 3:02 | −0:21 |
| 5 | Run 3 | Run | 4:50 | 4:56 | −0:06 |
| 6 | Sled Pull | Station | 3:51 | 4:09 | −0:18 |
| 7 | Run 4 | Run | 4:46 | 4:59 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:36 | 5:07 | +0:29 |
| 9 | Run 5 | Run | 4:58 | 5:03 | −0:05 |
| 10 | Row | Station | 3:39 | 4:01 | −0:22 |
| 11 | Run 6 | Run | 5:02 | 5:07 | −0:05 |
| 12 | Farmers Carry | Station | 2:24 | 2:15 | +0:09 |
| 13 | Run 7 | Run | 5:06 | 5:10 | −0:04 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:20 | −0:11 |
| 15 | Run 8 | Run | 5:02 | 5:14 | −0:12 |
| 16 | Wall Balls | Station | 3:21 | 4:39 | −1:18 |
| Roxzone | Transition | 5:50 | 5:12 | +0:38 | |
| Finish | 1:14:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 64/100. Fastest run 4:34 (run 1), slowest 5:06 (run 7).
- Transitions
- 5:50 in the Roxzone, 7.8% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:36, +0:29 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:07) saves 0:29 and moves this result from 469th to 447th — 22 places. Every other split held fixed.