HYROX London 2026 · Doubles Women · 25-29
Sienna Ashworth · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:34run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Sandbag Lunges3:42−0:3879%
- Farmers Carry1:46−0:2993%
- Burpee Broad Jump3:58−1:0995%
- SkiErg3:01−0:5999%
- Sled Push2:17−0:4599%
- Sled Pull2:57−1:12100%
- Row2:54−1:07100%
- Wall Balls3:04−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.2% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.17runner
27:44 running, 23:39 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Ashworth
HYROX London 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:47
Overall
5th
of 1,099
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 27:44 | 40:09 | −12:25 | 51% |
|---|---|---|---|---|
| Stations | 23:39 | 31:33 | −7:54 | 43% |
| Roxzone | 3:24 | 5:12 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:48 | −1:25 |
| 2 | SkiErg | Station | 3:01 | 4:00 | −0:59 |
| 3 | Run 2 | Run | 3:23 | 4:52 | −1:29 |
| 4 | Sled Push | Station | 2:17 | 3:02 | −0:45 |
| 5 | Run 3 | Run | 3:32 | 4:56 | −1:24 |
| 6 | Sled Pull | Station | 2:57 | 4:09 | −1:12 |
| 7 | Run 4 | Run | 3:23 | 4:59 | −1:36 |
| 8 | Burpee Broad Jump | Station | 3:58 | 5:07 | −1:09 |
| 9 | Run 5 | Run | 3:33 | 5:03 | −1:30 |
| 10 | Row | Station | 2:54 | 4:01 | −1:07 |
| 11 | Run 6 | Run | 3:26 | 5:07 | −1:41 |
| 12 | Farmers Carry | Station | 1:46 | 2:15 | −0:29 |
| 13 | Run 7 | Run | 3:30 | 5:10 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:20 | −0:38 |
| 15 | Run 8 | Run | 3:34 | 5:14 | −1:40 |
| 16 | Wall Balls | Station | 3:04 | 4:39 | −1:35 |
| Roxzone | Transition | 3:24 | 5:12 | −1:48 | |
| Finish | 54:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:23 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:24 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sandbag Lunges at 3:42, −0:38 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.