HYROX London 2026 · Doubles Women · 30-34
Phoebe Karlsson · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:08run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls4:18−0:2165%
- SkiErg3:39−0:2168%
- Farmers Carry2:01−0:1471%
- Row3:15−0:4688%
- Sled Pull3:17−0:5292%
- Burpee Broad Jump3:53−1:1498%
- Sled Push2:15−0:47100%
- Sandbag Lunges3:02−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.2% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.21runner
31:01 running, 25:40 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX London 2026 · Doubles Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:47
Overall
63rd
of 1,099
Age group
13th
30-34
Percentile
94%
of this division
Where the time went
| Running | 31:01 | 40:09 | −9:08 | 52% |
|---|---|---|---|---|
| Stations | 25:40 | 31:33 | −5:53 | 43% |
| Roxzone | 3:06 | 5:12 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:48 | −1:12 |
| 2 | SkiErg | Station | 3:39 | 4:00 | −0:21 |
| 3 | Run 2 | Run | 3:45 | 4:52 | −1:07 |
| 4 | Sled Push | Station | 2:15 | 3:02 | −0:47 |
| 5 | Run 3 | Run | 3:50 | 4:56 | −1:06 |
| 6 | Sled Pull | Station | 3:17 | 4:09 | −0:52 |
| 7 | Run 4 | Run | 3:57 | 4:59 | −1:02 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:07 | −1:14 |
| 9 | Run 5 | Run | 3:47 | 5:03 | −1:16 |
| 10 | Row | Station | 3:15 | 4:01 | −0:46 |
| 11 | Run 6 | Run | 3:53 | 5:07 | −1:14 |
| 12 | Farmers Carry | Station | 2:01 | 2:15 | −0:14 |
| 13 | Run 7 | Run | 4:05 | 5:10 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:20 | −1:18 |
| 15 | Run 8 | Run | 4:08 | 5:14 | −1:06 |
| 16 | Wall Balls | Station | 4:18 | 4:39 | −0:21 |
| Roxzone | Transition | 3:06 | 5:12 | −2:06 | |
| Finish | 59:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 58/100. Fastest run 3:36 (run 1), slowest 4:08 (run 8).
- Transitions
- 3:06 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:06.
- Weakest station
- Wall Balls at 4:18, −0:21 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.