Nadia Bennett

HYROX London 2026 · Doubles Women · 40-44

Full race report

Nadia Bennett · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:00:25

Overall

66th

of 1,099

Age group

8th

40-44

Percentile

94%

Faster than 94% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:05−0:10

Division average: 2:15
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:41run 1
Slowest: 4:03run 6
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:05−0:1065%
SkiErg3:42−0:1865%
Sled Push2:36−0:2679%
Wall Balls3:43−0:5690%
Row3:12−0:4991%
Sled Pull3:09−1:0098%
Burpee Broad Jump3:46−1:21100%
Sandbag Lunges2:58−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:207.2% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

1.23balanced

30:54 running, 25:11 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

1:00:25

Overall

66th

of 1,099

Age group

8th

40-44

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:54	40:09	−9:15	51%
Stations	25:11	31:33	−6:22	42%
Roxzone	4:20	5:12	−0:52	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:41	4:48	−1:07
2	SkiErg	Station	3:42	4:00	−0:18
3	Run 2	Run	3:45	4:52	−1:07
4	Sled Push	Station	2:36	3:02	−0:26
5	Run 3	Run	3:43	4:56	−1:13
6	Sled Pull	Station	3:09	4:09	−1:00
7	Run 4	Run	3:48	4:59	−1:11
8	Burpee Broad Jump	Station	3:46	5:07	−1:21
9	Run 5	Run	3:54	5:03	−1:09
10	Row	Station	3:12	4:01	−0:49
11	Run 6	Run	4:03	5:07	−1:04
12	Farmers Carry	Station	2:05	2:15	−0:10
13	Run 7	Run	3:58	5:10	−1:12
14	Sandbag Lunges	Station	2:58	4:20	−1:22
15	Run 8	Run	4:02	5:14	−1:12
16	Wall Balls	Station	3:43	4:39	−0:56
	Roxzone	Transition	4:20	5:12	−0:52
	Finish		1:00:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 3:41 (run 1), slowest 4:03 (run 6).
Transitions: 4:20 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:52.
Weakest station: Farmers Carry at 2:05, −0:10 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.