HYROX London 2026 · Doubles Women · 30-34
Rosie Ashworth · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:00run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:19+0:4021%
- Farmers Carry2:03−0:1268%
- Sled Pull3:22−0:4788%
- Row3:09−0:5293%
- SkiErg2:53−1:07100%
- Sled Push2:12−0:50100%
- Burpee Broad Jump3:43−1:24100%
- Sandbag Lunges3:00−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.9% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.21runner
30:58 running, 25:41 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 65th instead of 69th.
- Your split
- 5:19
- Median
- 4:39
- Time saved
- 0:40
- Places gained
- +4
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Ashworth
HYROX London 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:50
Overall
69th
of 1,099
Age group
17th
30-34
Percentile
94%
of this division
Where the time went
| Running | 30:58 | 40:09 | −9:11 | 51% |
|---|---|---|---|---|
| Stations | 25:41 | 31:33 | −5:52 | 42% |
| Roxzone | 4:11 | 5:12 | −1:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:48 | −1:06 |
| 2 | SkiErg | Station | 2:53 | 4:00 | −1:07 |
| 3 | Run 2 | Run | 3:45 | 4:52 | −1:07 |
| 4 | Sled Push | Station | 2:12 | 3:02 | −0:50 |
| 5 | Run 3 | Run | 3:53 | 4:56 | −1:03 |
| 6 | Sled Pull | Station | 3:22 | 4:09 | −0:47 |
| 7 | Run 4 | Run | 3:48 | 4:59 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:07 | −1:24 |
| 9 | Run 5 | Run | 3:58 | 5:03 | −1:05 |
| 10 | Row | Station | 3:09 | 4:01 | −0:52 |
| 11 | Run 6 | Run | 3:55 | 5:07 | −1:12 |
| 12 | Farmers Carry | Station | 2:03 | 2:15 | −0:12 |
| 13 | Run 7 | Run | 3:57 | 5:10 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:20 | −1:20 |
| 15 | Run 8 | Run | 4:00 | 5:14 | −1:14 |
| 16 | Wall Balls | Station | 5:19 | 4:39 | +0:40 |
| Roxzone | Transition | 4:11 | 5:12 | −1:01 | |
| Finish | 1:00:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:42 (run 1), slowest 4:00 (run 8).
- Transitions
- 4:11 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 5:19, +0:40 against the division and in the 21% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 0:40 and moves this result from 69th to 65th — 4 places. Every other split held fixed.