Rosie Ashworth

HYROX London 2026 · Doubles Women · 30-34

Full race report

Rosie Ashworth · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:01:32

Overall

76th

of 1,099

Age group

18th

30-34

Percentile

93%

Faster than 93% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:53+0:14

Division average: 4:39
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:48run 2
Slowest: 4:05run 6
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:53+0:1440%
Row3:30−0:3176%
Sled Pull3:28−0:4183%
Sled Push2:26−0:3690%
Burpee Broad Jump3:53−1:1498%
SkiErg2:48−1:12100%
Farmers Carry1:35−0:40100%
Sandbag Lunges2:59−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:307.3% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.23balanced

31:30 running, 25:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 76th.

Your split: 4:53
Median: 4:39
Time saved: 0:14
Places gained: —

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:01:32

Overall

76th

of 1,099

Age group

18th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:30	40:09	−8:39	51%
Stations	25:32	31:33	−6:01	41%
Roxzone	4:30	5:12	−0:42	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:48	−0:53
2	SkiErg	Station	2:48	4:00	−1:12
3	Run 2	Run	3:48	4:52	−1:04
4	Sled Push	Station	2:26	3:02	−0:36
5	Run 3	Run	3:54	4:56	−1:02
6	Sled Pull	Station	3:28	4:09	−0:41
7	Run 4	Run	3:55	4:59	−1:04
8	Burpee Broad Jump	Station	3:53	5:07	−1:14
9	Run 5	Run	3:56	5:03	−1:07
10	Row	Station	3:30	4:01	−0:31
11	Run 6	Run	4:05	5:07	−1:02
12	Farmers Carry	Station	1:35	2:15	−0:40
13	Run 7	Run	3:58	5:10	−1:12
14	Sandbag Lunges	Station	2:59	4:20	−1:21
15	Run 8	Run	3:59	5:14	−1:15
16	Wall Balls	Station	4:53	4:39	+0:14
	Roxzone	Transition	4:30	5:12	−0:42
	Finish		1:01:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:48 (run 2), slowest 4:05 (run 6).
Transitions: 4:30 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:42.
Weakest station: Wall Balls at 4:53, +0:14 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:14 and moves this result from 76th to 76th — 0 places. Every other split held fixed.