Ella Thompson

HYROX London 2026 · Doubles Women · 30-34

Full race report

Ella Thompson · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:01:36

Overall

77th

of 1,099

Age group

19th

30-34

Percentile

93%

Faster than 93% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:08+0:29

Division average: 4:39
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:22run 8
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:08+0:2929%
SkiErg3:16−0:4487%
Farmers Carry1:48−0:2790%
Sandbag Lunges3:28−0:5290%
Sled Push2:05−0:57100%
Sled Pull2:53−1:16100%
Burpee Broad Jump3:28−1:39100%
Row2:53−1:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:106.8% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.30balanced

32:27 running, 24:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 73rd instead of 77th.

Your split: 5:08
Median: 4:39
Time saved: 0:29
Places gained: +4

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:01:36

Overall

77th

of 1,099

Age group

19th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:27	40:09	−7:42	53%
Stations	24:59	31:33	−6:34	41%
Roxzone	4:10	5:12	−1:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:48	−1:09
2	SkiErg	Station	3:16	4:00	−0:44
3	Run 2	Run	3:54	4:52	−0:58
4	Sled Push	Station	2:05	3:02	−0:57
5	Run 3	Run	3:53	4:56	−1:03
6	Sled Pull	Station	2:53	4:09	−1:16
7	Run 4	Run	4:04	4:59	−0:55
8	Burpee Broad Jump	Station	3:28	5:07	−1:39
9	Run 5	Run	4:06	5:03	−0:57
10	Row	Station	2:53	4:01	−1:08
11	Run 6	Run	4:12	5:07	−0:55
12	Farmers Carry	Station	1:48	2:15	−0:27
13	Run 7	Run	4:17	5:10	−0:53
14	Sandbag Lunges	Station	3:28	4:20	−0:52
15	Run 8	Run	4:22	5:14	−0:52
16	Wall Balls	Station	5:08	4:39	+0:29
	Roxzone	Transition	4:10	5:12	−1:02
	Finish		1:01:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 46/100. Fastest run 3:39 (run 1), slowest 4:22 (run 8).
Transitions: 4:10 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 5:08, +0:29 against the division and in the 29% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:29 and moves this result from 77th to 73rd — 4 places. Every other split held fixed.