HYROX London 2026 · Doubles Women · 45-49
Jessica Bakker · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:13run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Farmers Carry2:00−0:1572%
- Row3:34−0:2772%
- Sled Pull3:37−0:3276%
- SkiErg3:18−0:4285%
- Burpee Broad Jump4:10−0:5787%
- Sled Push2:28−0:3487%
- Wall Balls3:32−1:0798%
- Sandbag Lunges3:11−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.23balanced
31:43 running, 25:50 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Bakker
HYROX London 2026 · Doubles Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:42
Overall
79th
of 1,099
Age group
2nd
45-49
Percentile
93%
of this division
Where the time went
| Running | 31:43 | 40:09 | −8:26 | 51% |
|---|---|---|---|---|
| Stations | 25:50 | 31:33 | −5:43 | 42% |
| Roxzone | 4:09 | 5:12 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:48 | −1:04 |
| 2 | SkiErg | Station | 3:18 | 4:00 | −0:42 |
| 3 | Run 2 | Run | 3:51 | 4:52 | −1:01 |
| 4 | Sled Push | Station | 2:28 | 3:02 | −0:34 |
| 5 | Run 3 | Run | 3:49 | 4:56 | −1:07 |
| 6 | Sled Pull | Station | 3:37 | 4:09 | −0:32 |
| 7 | Run 4 | Run | 3:53 | 4:59 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:10 | 5:07 | −0:57 |
| 9 | Run 5 | Run | 3:56 | 5:03 | −1:07 |
| 10 | Row | Station | 3:34 | 4:01 | −0:27 |
| 11 | Run 6 | Run | 4:07 | 5:07 | −1:00 |
| 12 | Farmers Carry | Station | 2:00 | 2:15 | −0:15 |
| 13 | Run 7 | Run | 4:13 | 5:10 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:20 | −1:09 |
| 15 | Run 8 | Run | 4:10 | 5:14 | −1:04 |
| 16 | Wall Balls | Station | 3:32 | 4:39 | −1:07 |
| Roxzone | Transition | 4:09 | 5:12 | −1:03 | |
| Finish | 1:01:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 58/100. Fastest run 3:44 (run 1), slowest 4:13 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Farmers Carry at 2:00, −0:15 against the division and in the 72% percentile for this segment. Strongest is Sandbag Lunges at 100%.