Sophia Koh
HYROX London 2026 · Doubles Women · 30-34
Sophia Koh · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:54run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Pull3:08−1:0199%
- SkiErg2:26−1:34100%
- Sled Push2:11−0:51100%
- Burpee Broad Jump3:40−1:27100%
- Row2:53−1:08100%
- Farmers Carry1:33−0:42100%
- Sandbag Lunges2:42−1:38100%
- Wall Balls3:26−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:216.1% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.34strength
29:32 running, 21:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Koh
HYROX London 2026 · Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:52
Overall
8th
of 1,099
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:32 | 40:09 | −10:37 | 54% |
|---|---|---|---|---|
| Stations | 21:59 | 31:33 | −9:34 | 40% |
| Roxzone | 3:21 | 5:12 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:48 | −1:19 |
| 2 | SkiErg | Station | 2:26 | 4:00 | −1:34 |
| 3 | Run 2 | Run | 3:32 | 4:52 | −1:20 |
| 4 | Sled Push | Station | 2:11 | 3:02 | −0:51 |
| 5 | Run 3 | Run | 3:38 | 4:56 | −1:18 |
| 6 | Sled Pull | Station | 3:08 | 4:09 | −1:01 |
| 7 | Run 4 | Run | 3:38 | 4:59 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:40 | 5:07 | −1:27 |
| 9 | Run 5 | Run | 3:44 | 5:03 | −1:19 |
| 10 | Row | Station | 2:53 | 4:01 | −1:08 |
| 11 | Run 6 | Run | 3:51 | 5:07 | −1:16 |
| 12 | Farmers Carry | Station | 1:33 | 2:15 | −0:42 |
| 13 | Run 7 | Run | 3:46 | 5:10 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:20 | −1:38 |
| 15 | Run 8 | Run | 3:54 | 5:14 | −1:20 |
| 16 | Wall Balls | Station | 3:26 | 4:39 | −1:13 |
| Roxzone | Transition | 3:21 | 5:12 | −1:51 | |
| Finish | 54:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 63/100. Fastest run 3:29 (run 1), slowest 3:54 (run 8).
- Transitions
- 3:21 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sled Pull at 3:08, −1:01 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.