HYROX London 2026 · Doubles Women · 40-44
Charlotte Denholm · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 3
- Slowest
- 5:46run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Sandbag Lunges5:18+0:585%
- SkiErg4:47+0:4711%
- Farmers Carry2:39+0:2414%
- Row4:41+0:4017%
- Sled Pull4:49+0:4018%
- Wall Balls4:47+0:0844%
- Sled Push2:52−0:1061%
- Burpee Broad Jump4:49−0:1862%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:287.6% of the race
1:16 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25balanced
43:27 running, 34:42 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Women median and you finish 816th instead of 846th.
- Your split
- 5:18
- Median
- 4:20
- Time saved
- 0:58
- Places gained
- +30
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX London 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:37
Overall
846th
of 1,099
Age group
91st
40-44
Percentile
23%
of this division
Where the time went
| Running | 43:27 | 40:09 | +3:18 | 51% |
|---|---|---|---|---|
| Stations | 34:42 | 31:33 | +3:09 | 41% |
| Roxzone | 6:28 | 5:12 | +1:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 4:48 | +0:27 |
| 2 | SkiErg | Station | 4:47 | 4:00 | +0:47 |
| 3 | Run 2 | Run | 5:16 | 4:52 | +0:24 |
| 4 | Sled Push | Station | 2:52 | 3:02 | −0:10 |
| 5 | Run 3 | Run | 5:13 | 4:56 | +0:17 |
| 6 | Sled Pull | Station | 4:49 | 4:09 | +0:40 |
| 7 | Run 4 | Run | 5:19 | 4:59 | +0:20 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:07 | −0:18 |
| 9 | Run 5 | Run | 5:23 | 5:03 | +0:20 |
| 10 | Row | Station | 4:41 | 4:01 | +0:40 |
| 11 | Run 6 | Run | 5:33 | 5:07 | +0:26 |
| 12 | Farmers Carry | Station | 2:39 | 2:15 | +0:24 |
| 13 | Run 7 | Run | 5:42 | 5:10 | +0:32 |
| 14 | Sandbag Lunges | Station | 5:18 | 4:20 | +0:58 |
| 15 | Run 8 | Run | 5:46 | 5:14 | +0:32 |
| 16 | Wall Balls | Station | 4:47 | 4:39 | +0:08 |
| Roxzone | Transition | 6:28 | 5:12 | +1:16 | |
| Finish | 1:24:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 63/100. Fastest run 5:13 (run 3), slowest 5:46 (run 8).
- Transitions
- 6:28 in the Roxzone, 7.6% of the race. That is 1:16 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 5:18, +0:58 against the division and in the 5% percentile for this segment. Strongest is Burpee Broad Jump at 62%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:20) saves 0:58 and moves this result from 846th to 816th — 30 places. Every other split held fixed.