Ella Cooper

HYROX London 2026 · Doubles Women · 35-39

Full race report

Ella Cooper · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:02:31

Overall

90th

of 1,099

Age group

24th

35-39

Percentile

92%

Faster than 92% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:00−0:09

Division average: 4:09
Share of race: 6.4%
Verdict: Gained time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 3:52run 2
Slowest: 4:16run 7
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:56−0:1157%
Sled Pull4:00−0:0957%
Sled Push2:40−0:2274%
Row3:16−0:4587%
SkiErg3:15−0:4588%
Farmers Carry1:46−0:2993%
Wall Balls3:37−1:0294%
Sandbag Lunges3:08−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:466.0% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.21runner

32:07 running, 26:38 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

1:02:31

Overall

90th

of 1,099

Age group

24th

35-39

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:07	40:09	−8:02	51%
Stations	26:38	31:33	−4:55	43%
Roxzone	3:46	5:12	−1:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:48	−0:55
2	SkiErg	Station	3:15	4:00	−0:45
3	Run 2	Run	3:52	4:52	−1:00
4	Sled Push	Station	2:40	3:02	−0:22
5	Run 3	Run	3:55	4:56	−1:01
6	Sled Pull	Station	4:00	4:09	−0:09
7	Run 4	Run	4:03	4:59	−0:56
8	Burpee Broad Jump	Station	4:56	5:07	−0:11
9	Run 5	Run	3:58	5:03	−1:05
10	Row	Station	3:16	4:01	−0:45
11	Run 6	Run	4:02	5:07	−1:05
12	Farmers Carry	Station	1:46	2:15	−0:29
13	Run 7	Run	4:16	5:10	−0:54
14	Sandbag Lunges	Station	3:08	4:20	−1:12
15	Run 8	Run	4:08	5:14	−1:06
16	Wall Balls	Station	3:37	4:39	−1:02
	Roxzone	Transition	3:46	5:12	−1:26
	Finish		1:02:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 3:52 (run 2), slowest 4:16 (run 7).
Transitions: 3:46 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:26.
Weakest station: Burpee Broad Jump at 4:56, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.