HYROX London 2026 · Doubles Women · 40-44
Amelia Miller · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 5:48run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Burpee Broad Jump6:38+1:310%
- Row5:04+1:030%
- Sandbag Lunges5:44+1:240%
- Sled Push3:44+0:424%
- Farmers Carry2:43+0:289%
- Wall Balls4:55+0:1639%
- SkiErg4:12+0:1240%
- Sled Pull4:16+0:0744%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:557.8% of the race
1:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20runner
44:40 running, 37:16 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 919th instead of 959th.
- Your split
- 6:38
- Median
- 5:07
- Time saved
- 1:31
- Places gained
- +40
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX London 2026 · Doubles Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:51
Overall
959th
of 1,099
Age group
107th
40-44
Percentile
13%
of this division
Where the time went
| Running | 44:40 | 40:09 | +4:31 | 50% |
|---|---|---|---|---|
| Stations | 37:16 | 31:33 | +5:43 | 42% |
| Roxzone | 6:55 | 5:12 | +1:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 4:48 | +0:34 |
| 2 | SkiErg | Station | 4:12 | 4:00 | +0:12 |
| 3 | Run 2 | Run | 5:23 | 4:52 | +0:31 |
| 4 | Sled Push | Station | 3:44 | 3:02 | +0:42 |
| 5 | Run 3 | Run | 5:31 | 4:56 | +0:35 |
| 6 | Sled Pull | Station | 4:16 | 4:09 | +0:07 |
| 7 | Run 4 | Run | 5:40 | 4:59 | +0:41 |
| 8 | Burpee Broad Jump | Station | 6:38 | 5:07 | +1:31 |
| 9 | Run 5 | Run | 5:41 | 5:03 | +0:38 |
| 10 | Row | Station | 5:04 | 4:01 | +1:03 |
| 11 | Run 6 | Run | 5:44 | 5:07 | +0:37 |
| 12 | Farmers Carry | Station | 2:43 | 2:15 | +0:28 |
| 13 | Run 7 | Run | 5:31 | 5:10 | +0:21 |
| 14 | Sandbag Lunges | Station | 5:44 | 4:20 | +1:24 |
| 15 | Run 8 | Run | 5:48 | 5:14 | +0:34 |
| 16 | Wall Balls | Station | 4:55 | 4:39 | +0:16 |
| Roxzone | Transition | 6:55 | 5:12 | +1:43 | |
| Finish | 1:28:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 73/100. Fastest run 5:22 (run 1), slowest 5:48 (run 8).
- Transitions
- 6:55 in the Roxzone, 7.8% of the race. That is 1:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:38, +1:31 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 44%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:07) saves 1:31 and moves this result from 959th to 919th — 40 places. Every other split held fixed.