HYROX London 2026 · Doubles Women · 50-54
Grace Williams · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:28run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Push2:43−0:1971%
- Sled Pull3:43−0:2671%
- Sandbag Lunges3:52−0:2872%
- Farmers Carry1:59−0:1674%
- Wall Balls3:35−1:0496%
- SkiErg3:01−0:5999%
- Burpee Broad Jump3:39−1:28100%
- Row2:42−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.7% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.32balanced
33:25 running, 25:14 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX London 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:52
Overall
96th
of 1,099
Age group
3rd
50-54
Percentile
91%
of this division
Where the time went
| Running | 33:25 | 40:09 | −6:44 | 53% |
|---|---|---|---|---|
| Stations | 25:14 | 31:33 | −6:19 | 40% |
| Roxzone | 4:13 | 5:12 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:48 | −0:51 |
| 2 | SkiErg | Station | 3:01 | 4:00 | −0:59 |
| 3 | Run 2 | Run | 4:01 | 4:52 | −0:51 |
| 4 | Sled Push | Station | 2:43 | 3:02 | −0:19 |
| 5 | Run 3 | Run | 4:02 | 4:56 | −0:54 |
| 6 | Sled Pull | Station | 3:43 | 4:09 | −0:26 |
| 7 | Run 4 | Run | 4:08 | 4:59 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:39 | 5:07 | −1:28 |
| 9 | Run 5 | Run | 4:07 | 5:03 | −0:56 |
| 10 | Row | Station | 2:42 | 4:01 | −1:19 |
| 11 | Run 6 | Run | 4:17 | 5:07 | −0:50 |
| 12 | Farmers Carry | Station | 1:59 | 2:15 | −0:16 |
| 13 | Run 7 | Run | 4:28 | 5:10 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:20 | −0:28 |
| 15 | Run 8 | Run | 4:25 | 5:14 | −0:49 |
| 16 | Wall Balls | Station | 3:35 | 4:39 | −1:04 |
| Roxzone | Transition | 4:13 | 5:12 | −0:59 | |
| Finish | 1:02:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 57/100. Fastest run 3:57 (run 1), slowest 4:28 (run 7).
- Transitions
- 4:13 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:59.
- Weakest station
- Sled Push at 2:43, −0:19 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 100%.