Nadia Roberts

HYROX London 2026 · Doubles Women · 50-54

Full race report

Nadia Roberts · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:29:08

Overall

967th

of 1,099

Age group

53rd

50-54

Percentile

12%

Faster than 12% of Doubles Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:16+1:16

Division average: 4:00
Share of race: 5.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:35run 1
Slowest: 6:28run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:16+1:160%
Sled Push3:55+0:530%
Farmers Carry2:56+0:410%
Row4:36+0:3521%
Burpee Broad Jump5:51+0:4421%
Wall Balls5:11+0:3227%
Sled Pull4:15+0:0645%
Sandbag Lunges4:18−0:0252%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:505.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

48:00 running, 36:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 937th instead of 967th.

Your split: 5:16
Median: 4:00
Time saved: 1:16
Places gained: +30

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:29:08

Overall

967th

of 1,099

Age group

53rd

50-54

Percentile

12%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:00	40:09	+7:51	54%
Stations	36:18	31:33	+4:45	41%
Roxzone	4:50	5:12	−0:22	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:35	4:48	+0:47
2	SkiErg	Station	5:16	4:00	+1:16
3	Run 2	Run	5:53	4:52	+1:01
4	Sled Push	Station	3:55	3:02	+0:53
5	Run 3	Run	5:39	4:56	+0:43
6	Sled Pull	Station	4:15	4:09	+0:06
7	Run 4	Run	5:59	4:59	+1:00
8	Burpee Broad Jump	Station	5:51	5:07	+0:44
9	Run 5	Run	6:08	5:03	+1:05
10	Row	Station	4:36	4:01	+0:35
11	Run 6	Run	6:12	5:07	+1:05
12	Farmers Carry	Station	2:56	2:15	+0:41
13	Run 7	Run	6:06	5:10	+0:56
14	Sandbag Lunges	Station	4:18	4:20	−0:02
15	Run 8	Run	6:28	5:14	+1:14
16	Wall Balls	Station	5:11	4:39	+0:32
	Roxzone	Transition	4:50	5:12	−0:22
	Finish		1:29:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 55/100. Fastest run 5:35 (run 1), slowest 6:28 (run 8).
Transitions: 4:50 in the Roxzone, 5.4% of the race. In line with the division average.
Weakest station: SkiErg at 5:16, +1:16 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 52%.
What one change is worth: Bringing SkiErg to the division median (4:00) saves 1:16 and moves this result from 967th to 937th — 30 places. Every other split held fixed.