Isaac Walker

HYROX London 2026 · Elite Men · 30-34

Full race report

Isaac Walker · HYROX London 2026 · Elite Men · suthperformance.com/results

Finish

54:02

Overall

1st

of 122

Age group

1st

30-34

Percentile

100%

Faster than 100% of Elite Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:00+0:22

Division average: 3:38
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 3:07run 1
Slowest: 3:26run 8
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:00+0:2230%
Row3:41+0:1634%
SkiErg3:36+0:1238%
Sled Push2:42+0:0840%
Burpee Broad Jump4:11−0:0655%
Farmers Carry1:44−0:0864%
Sled Pull3:08−0:2372%
Wall Balls2:10−1:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:425.0% of the race

Sharper transitions than the division average — 1:31 of free time banked.

[ WORK TO RUN ]

1.04balanced

26:08 running, 25:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Elite Men median and you finish 1st.

Your split: 4:00
Median: 3:38
Time saved: 0:22
Places gained: —

Projected against the 122 finishers in this division, holding every other split fixed.

← Back to the full Elite Men ranking

Finish

54:02

Overall

1st

of 122

Age group

1st

30-34

Percentile

100%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:08	26:55	−0:47	48%
Stations	25:12	26:47	−1:35	47%
Roxzone	2:42	4:13	−1:31	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:07	3:13	−0:06
2	SkiErg	Station	3:36	3:24	+0:12
3	Run 2	Run	3:08	3:15	−0:07
4	Sled Push	Station	2:42	2:34	+0:08
5	Run 3	Run	3:10	3:18	−0:08
6	Sled Pull	Station	3:08	3:31	−0:23
7	Run 4	Run	3:19	3:21	−0:02
8	Burpee Broad Jump	Station	4:11	4:17	−0:06
9	Run 5	Run	3:17	3:23	−0:06
10	Row	Station	3:41	3:25	+0:16
11	Run 6	Run	3:18	3:26	−0:08
12	Farmers Carry	Station	1:44	1:52	−0:08
13	Run 7	Run	3:23	3:27	−0:04
14	Sandbag Lunges	Station	4:00	3:38	+0:22
15	Run 8	Run	3:26	3:32	−0:06
16	Wall Balls	Station	2:10	4:06	−1:56
	Roxzone	Transition	2:42	4:13	−1:31
	Finish		54:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 3:07 (run 1), slowest 3:26 (run 8).
Transitions: 2:42 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:31.
Weakest station: Sandbag Lunges at 4:00, +0:22 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:38) saves 0:22 and moves this result from 1st to 1st — 0 places. Every other split held fixed.