HYROX London 2026 · Elite Men · 30-34
Joseph Jackson · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
54:54
Overall
10th
of 122
Age group
8th
30-34
Percentile
92%
Faster than 92% of Elite Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:12run 3
- Slowest
- 3:24run 8
- Half split
- +0:20
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:43+0:1931%
- Row3:28+0:0347%
- Wall Balls4:05−0:0151%
- Sandbag Lunges3:29−0:0958%
- Burpee Broad Jump3:57−0:2066%
- Farmers Carry1:38−0:1475%
- Sled Pull3:03−0:2877%
- Sled Push2:07−0:2785%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:025.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.03balanced
26:22 running, 25:30 on stations. Balanced against the division.
Bring your SkiErg to the Elite Men median and you finish 6th instead of 10th.
- Your split
- 3:43
- Median
- 3:24
- Time saved
- 0:19
- Places gained
- +4
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Jackson
HYROX London 2026 · Elite Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:54
Overall
10th
of 122
Age group
8th
30-34
Percentile
92%
of this division
Where the time went
| Running | 26:22 | 26:55 | −0:33 | 48% |
|---|---|---|---|---|
| Stations | 25:30 | 26:47 | −1:17 | 46% |
| Roxzone | 3:02 | 4:13 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:13 | +0:05 |
| 2 | SkiErg | Station | 3:43 | 3:24 | +0:19 |
| 3 | Run 2 | Run | 3:19 | 3:15 | +0:04 |
| 4 | Sled Push | Station | 2:07 | 2:34 | −0:27 |
| 5 | Run 3 | Run | 3:12 | 3:18 | −0:06 |
| 6 | Sled Pull | Station | 3:03 | 3:31 | −0:28 |
| 7 | Run 4 | Run | 3:12 | 3:21 | −0:09 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:17 | −0:20 |
| 9 | Run 5 | Run | 3:23 | 3:23 | ±0:00 |
| 10 | Row | Station | 3:28 | 3:25 | +0:03 |
| 11 | Run 6 | Run | 3:15 | 3:26 | −0:11 |
| 12 | Farmers Carry | Station | 1:38 | 1:52 | −0:14 |
| 13 | Run 7 | Run | 3:19 | 3:27 | −0:08 |
| 14 | Sandbag Lunges | Station | 3:29 | 3:38 | −0:09 |
| 15 | Run 8 | Run | 3:24 | 3:32 | −0:08 |
| 16 | Wall Balls | Station | 4:05 | 4:06 | −0:01 |
| Roxzone | Transition | 3:02 | 4:13 | −1:11 | |
| Finish | 54:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:12 (run 3), slowest 3:24 (run 8).
- Transitions
- 3:02 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- SkiErg at 3:43, +0:19 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 85%.
- What one change is worth
- Bringing SkiErg to the division median (3:24) saves 0:19 and moves this result from 10th to 6th — 4 places. Every other split held fixed.