Isaac Green

HYROX London 2026 · Elite Men · 25-29

Full race report

Isaac Green · HYROX London 2026 · Elite Men · suthperformance.com/results

Finish

55:13

Overall

14th

of 122

Age group

5th

25-29

Percentile

89%

Faster than 89% of Elite Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:52+0:46

Division average: 4:06
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 3:01run 1
Slowest: 3:31run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:52+0:4613%
SkiErg3:31+0:0743%
Farmers Carry1:43−0:0966%
Sled Push2:19−0:1569%
Sled Pull2:57−0:3482%
Row2:50−0:3584%
Sandbag Lunges2:59−0:3986%
Burpee Broad Jump3:30−0:4787%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:288.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.06strength

26:04 running, 24:41 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Elite Men median and you finish 5th instead of 14th.

Your split: 4:52
Median: 4:06
Time saved: 0:46
Places gained: +9

Projected against the 122 finishers in this division, holding every other split fixed.

← Back to the full Elite Men ranking

Finish

55:13

Overall

14th

of 122

Age group

5th

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:04	26:55	−0:51	47%
Stations	24:41	26:47	−2:06	45%
Roxzone	4:28	4:13	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:01	3:13	−0:12
2	SkiErg	Station	3:31	3:24	+0:07
3	Run 2	Run	3:03	3:15	−0:12
4	Sled Push	Station	2:19	2:34	−0:15
5	Run 3	Run	3:11	3:18	−0:07
6	Sled Pull	Station	2:57	3:31	−0:34
7	Run 4	Run	3:15	3:21	−0:06
8	Burpee Broad Jump	Station	3:30	4:17	−0:47
9	Run 5	Run	3:21	3:23	−0:02
10	Row	Station	2:50	3:25	−0:35
11	Run 6	Run	3:20	3:26	−0:06
12	Farmers Carry	Station	1:43	1:52	−0:09
13	Run 7	Run	3:22	3:27	−0:05
14	Sandbag Lunges	Station	2:59	3:38	−0:39
15	Run 8	Run	3:31	3:32	−0:01
16	Wall Balls	Station	4:52	4:06	+0:46
	Roxzone	Transition	4:28	4:13	+0:15
	Finish		55:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 51/100. Fastest run 3:01 (run 1), slowest 3:31 (run 8).
Transitions: 4:28 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 4:52, +0:46 against the division and in the 13% percentile for this segment. Strongest is Burpee Broad Jump at 87%.
What one change is worth: Bringing Wall Balls to the division median (4:06) saves 0:46 and moves this result from 14th to 5th — 9 places. Every other split held fixed.