Zachary Greaves

HYROX London 2026 · Elite Men · 35-39

Full race report

Zachary Greaves · HYROX London 2026 · Elite Men · suthperformance.com/results

Finish

55:16

Overall

16th

of 122

Age group

2nd

35-39

Percentile

87%

Faster than 87% of Elite Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:02+0:24

Division average: 3:38
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 66/100 consistency

12345678

Fastest: 3:01run 1
Slowest: 3:20run 8
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:02+0:2428%
Sled Push2:48+0:1432%
Burpee Broad Jump4:39+0:2233%
SkiErg3:36+0:1238%
Farmers Carry1:54+0:0246%
Row3:12−0:1363%
Sled Pull2:56−0:3583%
Wall Balls2:39−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:047.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

25:26 running, 25:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Elite Men median and you finish 9th instead of 16th.

Your split: 4:02
Median: 3:38
Time saved: 0:24
Places gained: +7

Projected against the 122 finishers in this division, holding every other split fixed.

← Back to the full Elite Men ranking

Finish

55:16

Overall

16th

of 122

Age group

2nd

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:26	26:55	−1:29	46%
Stations	25:46	26:47	−1:01	47%
Roxzone	4:04	4:13	−0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:01	3:13	−0:12
2	SkiErg	Station	3:36	3:24	+0:12
3	Run 2	Run	3:03	3:15	−0:12
4	Sled Push	Station	2:48	2:34	+0:14
5	Run 3	Run	3:05	3:18	−0:13
6	Sled Pull	Station	2:56	3:31	−0:35
7	Run 4	Run	3:14	3:21	−0:07
8	Burpee Broad Jump	Station	4:39	4:17	+0:22
9	Run 5	Run	3:16	3:23	−0:07
10	Row	Station	3:12	3:25	−0:13
11	Run 6	Run	3:13	3:26	−0:13
12	Farmers Carry	Station	1:54	1:52	+0:02
13	Run 7	Run	3:14	3:27	−0:13
14	Sandbag Lunges	Station	4:02	3:38	+0:24
15	Run 8	Run	3:20	3:32	−0:12
16	Wall Balls	Station	2:39	4:06	−1:27
	Roxzone	Transition	4:04	4:13	−0:09
	Finish		55:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 66/100. Fastest run 3:01 (run 1), slowest 3:20 (run 8).
Transitions: 4:04 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:02, +0:24 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:38) saves 0:24 and moves this result from 16th to 9th — 7 places. Every other split held fixed.