HYROX London 2026 · Elite Men · 30-34
Daniel Rodriguez · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
55:17
Overall
18th
of 122
Age group
10th
30-34
Percentile
86%
Faster than 86% of Elite Men
Roxzone4:34+0:21
- Division average
- 4:13
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:02run 4
- Slowest
- 3:20run 7
- Half split
- +0:49
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:44+0:2030%
- Farmers Carry2:02+0:1032%
- Burpee Broad Jump4:33+0:1638%
- Sandbag Lunges3:48+0:1041%
- Row3:20−0:0555%
- Sled Push2:20−0:1468%
- Sled Pull3:05−0:2675%
- Wall Balls2:30−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:348.3% of the race
In line with the division average.
1.00balanced
25:21 running, 25:22 on stations. Balanced against the division.
Bring your SkiErg to the Elite Men median and you finish 11th instead of 18th.
- Your split
- 3:44
- Median
- 3:24
- Time saved
- 0:20
- Places gained
- +7
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Rodriguez
HYROX London 2026 · Elite Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:17
Overall
18th
of 122
Age group
10th
30-34
Percentile
86%
of this division
Where the time went
| Running | 25:21 | 26:55 | −1:34 | 46% |
|---|---|---|---|---|
| Stations | 25:22 | 26:47 | −1:25 | 46% |
| Roxzone | 4:34 | 4:13 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:13 | −0:09 |
| 2 | SkiErg | Station | 3:44 | 3:24 | +0:20 |
| 3 | Run 2 | Run | 3:06 | 3:15 | −0:09 |
| 4 | Sled Push | Station | 2:20 | 2:34 | −0:14 |
| 5 | Run 3 | Run | 3:04 | 3:18 | −0:14 |
| 6 | Sled Pull | Station | 3:05 | 3:31 | −0:26 |
| 7 | Run 4 | Run | 3:02 | 3:21 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:17 | +0:16 |
| 9 | Run 5 | Run | 3:13 | 3:23 | −0:10 |
| 10 | Row | Station | 3:20 | 3:25 | −0:05 |
| 11 | Run 6 | Run | 3:13 | 3:26 | −0:13 |
| 12 | Farmers Carry | Station | 2:02 | 1:52 | +0:10 |
| 13 | Run 7 | Run | 3:20 | 3:27 | −0:07 |
| 14 | Sandbag Lunges | Station | 3:48 | 3:38 | +0:10 |
| 15 | Run 8 | Run | 3:19 | 3:32 | −0:13 |
| 16 | Wall Balls | Station | 2:30 | 4:06 | −1:36 |
| Roxzone | Transition | 4:34 | 4:13 | +0:21 | |
| Finish | 55:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 65/100. Fastest run 3:02 (run 4), slowest 3:20 (run 7).
- Transitions
- 4:34 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:44, +0:20 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:24) saves 0:20 and moves this result from 18th to 11th — 7 places. Every other split held fixed.