GBR
Dylan Ward
HYROX London 2026 · Elite Men · 30-34
Dylan Ward · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
55:18
Overall
19th
of 122
Age group
11th
30-34
Percentile
85%
Faster than 85% of Elite Men
Sandbag Lunges4:06+0:28
- Division average
- 3:38
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 2:58run 1
- Slowest
- 3:34run 8
- Half split
- +1:11
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:06+0:2824%
- SkiErg3:36+0:1238%
- Burpee Broad Jump4:26+0:0943%
- Farmers Carry1:48−0:0457%
- Row3:16−0:0959%
- Sled Pull3:11−0:2069%
- Wall Balls3:39−0:2772%
- Sled Push2:11−0:2380%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:025.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
0.99balanced
26:03 running, 26:13 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Elite Men median and you finish 8th instead of 19th.
- Your split
- 4:06
- Median
- 3:38
- Time saved
- 0:28
- Places gained
- +11
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Ward
HYROX London 2026 · Elite Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:18
Overall
19th
of 122
Age group
11th
30-34
Percentile
85%
of this division
Where the time went
| Running | 26:03 | 26:55 | −0:52 | 47% |
|---|---|---|---|---|
| Stations | 26:13 | 26:47 | −0:34 | 47% |
| Roxzone | 3:02 | 4:13 | −1:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:13 | −0:15 |
| 2 | SkiErg | Station | 3:36 | 3:24 | +0:12 |
| 3 | Run 2 | Run | 3:09 | 3:15 | −0:06 |
| 4 | Sled Push | Station | 2:11 | 2:34 | −0:23 |
| 5 | Run 3 | Run | 3:07 | 3:18 | −0:11 |
| 6 | Sled Pull | Station | 3:11 | 3:31 | −0:20 |
| 7 | Run 4 | Run | 3:12 | 3:21 | −0:09 |
| 8 | Burpee Broad Jump | Station | 4:26 | 4:17 | +0:09 |
| 9 | Run 5 | Run | 3:21 | 3:23 | −0:02 |
| 10 | Row | Station | 3:16 | 3:25 | −0:09 |
| 11 | Run 6 | Run | 3:16 | 3:26 | −0:10 |
| 12 | Farmers Carry | Station | 1:48 | 1:52 | −0:04 |
| 13 | Run 7 | Run | 3:26 | 3:27 | −0:01 |
| 14 | Sandbag Lunges | Station | 4:06 | 3:38 | +0:28 |
| 15 | Run 8 | Run | 3:34 | 3:32 | +0:02 |
| 16 | Wall Balls | Station | 3:39 | 4:06 | −0:27 |
| Roxzone | Transition | 3:02 | 4:13 | −1:11 | |
| Finish | 55:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 45/100. Fastest run 2:58 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:02 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sandbag Lunges at 4:06, +0:28 against the division and in the 24% percentile for this segment. Strongest is Sled Push at 80%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:38) saves 0:28 and moves this result from 19th to 8th — 11 places. Every other split held fixed.