HYROX London 2026 · Elite Men · 30-34
Arthur Thompson · HYROX London 2026 · Elite Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:20run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:22−0:0252%
- Row3:19−0:0656%
- Wall Balls3:53−0:1361%
- Sandbag Lunges3:25−0:1362%
- Farmers Carry1:45−0:0763%
- Burpee Broad Jump3:47−0:3073%
- Sled Pull2:43−0:4895%
- Sled Push1:58−0:3697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:508.9% of the race
0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
25:20 running, 24:12 on stations. Balanced against the division.
Your SkiErg is already at or better than the Elite Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX London 2026 · Elite Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:22
Overall
2nd
of 122
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:20 | 26:55 | −1:35 | 47% |
|---|---|---|---|---|
| Stations | 24:12 | 26:47 | −2:35 | 45% |
| Roxzone | 4:50 | 4:13 | +0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:13 | −0:11 |
| 2 | SkiErg | Station | 3:22 | 3:24 | −0:02 |
| 3 | Run 2 | Run | 3:02 | 3:15 | −0:13 |
| 4 | Sled Push | Station | 1:58 | 2:34 | −0:36 |
| 5 | Run 3 | Run | 3:11 | 3:18 | −0:07 |
| 6 | Sled Pull | Station | 2:43 | 3:31 | −0:48 |
| 7 | Run 4 | Run | 3:06 | 3:21 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:47 | 4:17 | −0:30 |
| 9 | Run 5 | Run | 3:08 | 3:23 | −0:15 |
| 10 | Row | Station | 3:19 | 3:25 | −0:06 |
| 11 | Run 6 | Run | 3:13 | 3:26 | −0:13 |
| 12 | Farmers Carry | Station | 1:45 | 1:52 | −0:07 |
| 13 | Run 7 | Run | 3:18 | 3:27 | −0:09 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:38 | −0:13 |
| 15 | Run 8 | Run | 3:20 | 3:32 | −0:12 |
| 16 | Wall Balls | Station | 3:53 | 4:06 | −0:13 |
| Roxzone | Transition | 4:50 | 4:13 | +0:37 | |
| Finish | 54:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:02 (run 1), slowest 3:20 (run 8).
- Transitions
- 4:50 in the Roxzone, 8.9% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:22, −0:02 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 97%.