GBR
Jack Ward
HYROX London 2026 · Elite Men · 25-29
Jack Ward · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
55:34
Overall
26th
of 122
Age group
8th
25-29
Percentile
79%
Faster than 79% of Elite Men
Burpee Broad Jump4:46+0:29
- Division average
- 4:17
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:14run 2
- Slowest
- 3:26run 6
- Half split
- +0:16
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump4:46+0:2927%
- Sled Pull3:49+0:1833%
- Farmers Carry1:59+0:0738%
- SkiErg3:36+0:1238%
- Row3:36+0:1139%
- Sandbag Lunges3:47+0:0942%
- Sled Push2:17−0:1772%
- Wall Balls1:34−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.3% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.05balanced
26:40 running, 25:24 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Elite Men median and you finish 13th instead of 26th.
- Your split
- 4:46
- Median
- 4:17
- Time saved
- 0:29
- Places gained
- +13
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ward
HYROX London 2026 · Elite Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:34
Overall
26th
of 122
Age group
8th
25-29
Percentile
79%
of this division
Where the time went
| Running | 26:40 | 26:55 | −0:15 | 48% |
|---|---|---|---|---|
| Stations | 25:24 | 26:47 | −1:23 | 46% |
| Roxzone | 3:30 | 4:13 | −0:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 3:13 | +0:08 |
| 2 | SkiErg | Station | 3:36 | 3:24 | +0:12 |
| 3 | Run 2 | Run | 3:14 | 3:15 | −0:01 |
| 4 | Sled Push | Station | 2:17 | 2:34 | −0:17 |
| 5 | Run 3 | Run | 3:15 | 3:18 | −0:03 |
| 6 | Sled Pull | Station | 3:49 | 3:31 | +0:18 |
| 7 | Run 4 | Run | 3:22 | 3:21 | +0:01 |
| 8 | Burpee Broad Jump | Station | 4:46 | 4:17 | +0:29 |
| 9 | Run 5 | Run | 3:17 | 3:23 | −0:06 |
| 10 | Row | Station | 3:36 | 3:25 | +0:11 |
| 11 | Run 6 | Run | 3:26 | 3:26 | ±0:00 |
| 12 | Farmers Carry | Station | 1:59 | 1:52 | +0:07 |
| 13 | Run 7 | Run | 3:22 | 3:27 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:47 | 3:38 | +0:09 |
| 15 | Run 8 | Run | 3:23 | 3:32 | −0:09 |
| 16 | Wall Balls | Station | 1:34 | 4:06 | −2:32 |
| Roxzone | Transition | 3:30 | 4:13 | −0:43 | |
| Finish | 55:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:14 (run 2), slowest 3:26 (run 6).
- Transitions
- 3:30 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:43.
- Weakest station
- Burpee Broad Jump at 4:46, +0:29 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:17) saves 0:29 and moves this result from 26th to 13th — 13 places. Every other split held fixed.