GBR
Adam Edwards
HYROX London 2026 · Elite Men · 30-34
Adam Edwards · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
54:23
Overall
3rd
of 122
Age group
3rd
30-34
Percentile
98%
Faster than 98% of Elite Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 2:54run 3
- Slowest
- 3:14run 8
- Half split
- +0:32
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:50+0:2625%
- Farmers Carry2:05+0:1327%
- Row3:45+0:2030%
- Sled Push2:35+0:0149%
- Sandbag Lunges3:30−0:0857%
- Wall Balls3:43−0:2369%
- Sled Pull3:11−0:2069%
- Burpee Broad Jump3:34−0:4383%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:507.0% of the race
In line with the division average.
0.93runner
24:20 running, 26:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Elite Men median and you finish 1st instead of 3rd.
- Your split
- 3:50
- Median
- 3:24
- Time saved
- 0:26
- Places gained
- +2
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Edwards
HYROX London 2026 · Elite Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:23
Overall
3rd
of 122
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 24:20 | 26:55 | −2:35 | 45% |
|---|---|---|---|---|
| Stations | 26:13 | 26:47 | −0:34 | 48% |
| Roxzone | 3:50 | 4:13 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:13 | −0:15 |
| 2 | SkiErg | Station | 3:50 | 3:24 | +0:26 |
| 3 | Run 2 | Run | 3:00 | 3:15 | −0:15 |
| 4 | Sled Push | Station | 2:35 | 2:34 | +0:01 |
| 5 | Run 3 | Run | 2:54 | 3:18 | −0:24 |
| 6 | Sled Pull | Station | 3:11 | 3:31 | −0:20 |
| 7 | Run 4 | Run | 3:02 | 3:21 | −0:19 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:17 | −0:43 |
| 9 | Run 5 | Run | 3:03 | 3:23 | −0:20 |
| 10 | Row | Station | 3:45 | 3:25 | +0:20 |
| 11 | Run 6 | Run | 3:02 | 3:26 | −0:24 |
| 12 | Farmers Carry | Station | 2:05 | 1:52 | +0:13 |
| 13 | Run 7 | Run | 3:07 | 3:27 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:38 | −0:08 |
| 15 | Run 8 | Run | 3:14 | 3:32 | −0:18 |
| 16 | Wall Balls | Station | 3:43 | 4:06 | −0:23 |
| Roxzone | Transition | 3:50 | 4:13 | −0:23 | |
| Finish | 54:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:54 (run 3), slowest 3:14 (run 8).
- Transitions
- 3:50 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:50, +0:26 against the division and in the 25% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
- What one change is worth
- Bringing SkiErg to the division median (3:24) saves 0:26 and moves this result from 3rd to 1st — 2 places. Every other split held fixed.