Alfie Jones
HYROX London 2026 · Elite Men · 35-39
Alfie Jones · HYROX London 2026 · Elite Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:36run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- SkiErg3:34+0:1040%
- Sled Pull3:38+0:0743%
- Row3:31+0:0644%
- Sled Push2:34±0:0050%
- Sandbag Lunges3:38±0:0050%
- Burpee Broad Jump4:08−0:0957%
- Farmers Carry1:32−0:2086%
- Wall Balls1:50−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:019.0% of the race
0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08strength
26:26 running, 24:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Elite Men median and you finish 28th instead of 30th.
- Your split
- 3:34
- Median
- 3:24
- Time saved
- 0:10
- Places gained
- +2
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Jones
HYROX London 2026 · Elite Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:52
Overall
30th
of 122
Age group
6th
35-39
Percentile
75%
of this division
Where the time went
| Running | 26:26 | 26:55 | −0:29 | 47% |
|---|---|---|---|---|
| Stations | 24:25 | 26:47 | −2:22 | 44% |
| Roxzone | 5:01 | 4:13 | +0:48 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:13 | −0:12 |
| 2 | SkiErg | Station | 3:34 | 3:24 | +0:10 |
| 3 | Run 2 | Run | 3:12 | 3:15 | −0:03 |
| 4 | Sled Push | Station | 2:34 | 2:34 | ±0:00 |
| 5 | Run 3 | Run | 3:13 | 3:18 | −0:05 |
| 6 | Sled Pull | Station | 3:38 | 3:31 | +0:07 |
| 7 | Run 4 | Run | 3:16 | 3:21 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:17 | −0:09 |
| 9 | Run 5 | Run | 3:18 | 3:23 | −0:05 |
| 10 | Row | Station | 3:31 | 3:25 | +0:06 |
| 11 | Run 6 | Run | 3:25 | 3:26 | −0:01 |
| 12 | Farmers Carry | Station | 1:32 | 1:52 | −0:20 |
| 13 | Run 7 | Run | 3:25 | 3:27 | −0:02 |
| 14 | Sandbag Lunges | Station | 3:38 | 3:38 | ±0:00 |
| 15 | Run 8 | Run | 3:36 | 3:32 | +0:04 |
| 16 | Wall Balls | Station | 1:50 | 4:06 | −2:16 |
| Roxzone | Transition | 5:01 | 4:13 | +0:48 | |
| Finish | 55:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 50/100. Fastest run 3:01 (run 1), slowest 3:36 (run 8).
- Transitions
- 5:01 in the Roxzone, 9.0% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:34, +0:10 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:24) saves 0:10 and moves this result from 30th to 28th — 2 places. Every other split held fixed.