HYROX London 2026 · Elite Men · 16-24
Alexander Brown · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
55:53
Overall
32nd
of 122
Age group
4th
16-24
Percentile
74%
Faster than 74% of Elite Men
Sandbag Lunges4:15+0:37
- Division average
- 3:38
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:01run 1
- Slowest
- 3:21run 8
- Half split
- +0:29
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:15+0:3716%
- Farmers Carry2:08+0:1621%
- Sled Push2:36+0:0247%
- SkiErg3:26+0:0248%
- Sled Pull3:25−0:0656%
- Row3:16−0:0959%
- Wall Balls3:44−0:2268%
- Burpee Broad Jump3:52−0:2569%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:127.5% of the race
In line with the division average.
0.94runner
24:59 running, 26:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Elite Men median and you finish 15th instead of 32nd.
- Your split
- 4:15
- Median
- 3:38
- Time saved
- 0:37
- Places gained
- +17
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Brown
HYROX London 2026 · Elite Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:53
Overall
32nd
of 122
Age group
4th
16-24
Percentile
74%
of this division
Where the time went
| Running | 24:59 | 26:55 | −1:56 | 45% |
|---|---|---|---|---|
| Stations | 26:42 | 26:47 | −0:05 | 48% |
| Roxzone | 4:12 | 4:13 | −0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:13 | −0:12 |
| 2 | SkiErg | Station | 3:26 | 3:24 | +0:02 |
| 3 | Run 2 | Run | 3:04 | 3:15 | −0:11 |
| 4 | Sled Push | Station | 2:36 | 2:34 | +0:02 |
| 5 | Run 3 | Run | 3:08 | 3:18 | −0:10 |
| 6 | Sled Pull | Station | 3:25 | 3:31 | −0:06 |
| 7 | Run 4 | Run | 3:02 | 3:21 | −0:19 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:17 | −0:25 |
| 9 | Run 5 | Run | 3:07 | 3:23 | −0:16 |
| 10 | Row | Station | 3:16 | 3:25 | −0:09 |
| 11 | Run 6 | Run | 3:06 | 3:26 | −0:20 |
| 12 | Farmers Carry | Station | 2:08 | 1:52 | +0:16 |
| 13 | Run 7 | Run | 3:10 | 3:27 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:15 | 3:38 | +0:37 |
| 15 | Run 8 | Run | 3:21 | 3:32 | −0:11 |
| 16 | Wall Balls | Station | 3:44 | 4:06 | −0:22 |
| Roxzone | Transition | 4:12 | 4:13 | −0:01 | |
| Finish | 55:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:01 (run 1), slowest 3:21 (run 8).
- Transitions
- 4:12 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:15, +0:37 against the division and in the 16% percentile for this segment. Strongest is Burpee Broad Jump at 69%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:38) saves 0:37 and moves this result from 32nd to 15th — 17 places. Every other split held fixed.