Freddie Nair
HYROX London 2026 · Elite Men · 25-29
Freddie Nair · HYROX London 2026 · Elite Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:23run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls4:28+0:2232%
- Sled Pull3:33+0:0248%
- Farmers Carry1:48−0:0457%
- Burpee Broad Jump3:59−0:1864%
- Row3:00−0:2574%
- SkiErg2:59−0:2575%
- Sandbag Lunges2:58−0:4087%
- Sled Push2:01−0:3393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.6% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.06strength
26:21 running, 24:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Elite Men median and you finish 2nd instead of 6th.
- Your split
- 4:28
- Median
- 4:06
- Time saved
- 0:22
- Places gained
- +4
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Nair
HYROX London 2026 · Elite Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:44
Overall
6th
of 122
Age group
2nd
25-29
Percentile
95%
of this division
Where the time went
| Running | 26:21 | 26:55 | −0:34 | 48% |
|---|---|---|---|---|
| Stations | 24:46 | 26:47 | −2:01 | 45% |
| Roxzone | 3:37 | 4:13 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:13 | −0:07 |
| 2 | SkiErg | Station | 2:59 | 3:24 | −0:25 |
| 3 | Run 2 | Run | 3:15 | 3:15 | ±0:00 |
| 4 | Sled Push | Station | 2:01 | 2:34 | −0:33 |
| 5 | Run 3 | Run | 3:20 | 3:18 | +0:02 |
| 6 | Sled Pull | Station | 3:33 | 3:31 | +0:02 |
| 7 | Run 4 | Run | 3:13 | 3:21 | −0:08 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:17 | −0:18 |
| 9 | Run 5 | Run | 3:19 | 3:23 | −0:04 |
| 10 | Row | Station | 3:00 | 3:25 | −0:25 |
| 11 | Run 6 | Run | 3:23 | 3:26 | −0:03 |
| 12 | Farmers Carry | Station | 1:48 | 1:52 | −0:04 |
| 13 | Run 7 | Run | 3:22 | 3:27 | −0:05 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:38 | −0:40 |
| 15 | Run 8 | Run | 3:23 | 3:32 | −0:09 |
| 16 | Wall Balls | Station | 4:28 | 4:06 | +0:22 |
| Roxzone | Transition | 3:37 | 4:13 | −0:36 | |
| Finish | 54:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:06 (run 1), slowest 3:23 (run 6).
- Transitions
- 3:37 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:36.
- Weakest station
- Wall Balls at 4:28, +0:22 against the division and in the 32% percentile for this segment. Strongest is Sled Push at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 0:22 and moves this result from 6th to 2nd — 4 places. Every other split held fixed.