HYROX London 2026 · Elite Men · 30-34
Riley Eriksson · HYROX London 2026 · Elite Men · suthperformance.com/results
Finish
54:53
Overall
9th
of 122
Age group
7th
30-34
Percentile
93%
Faster than 93% of Elite Men
Sandbag Lunges3:46+0:08
- Division average
- 3:38
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 2:57run 1
- Slowest
- 3:22run 6
- Half split
- +0:54
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges3:46+0:0843%
- Burpee Broad Jump4:22+0:0546%
- Farmers Carry1:51−0:0152%
- Sled Pull3:29−0:0252%
- Row3:22−0:0353%
- Sled Push2:29−0:0556%
- SkiErg3:05−0:1969%
- Wall Balls2:45−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.2% of the race
In line with the division average.
1.02balanced
25:46 running, 25:09 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Elite Men median and you finish 7th instead of 9th.
- Your split
- 3:46
- Median
- 3:38
- Time saved
- 0:08
- Places gained
- +2
Projected against the 122 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Eriksson
HYROX London 2026 · Elite Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:53
Overall
9th
of 122
Age group
7th
30-34
Percentile
93%
of this division
Where the time went
| Running | 25:46 | 26:55 | −1:09 | 47% |
|---|---|---|---|---|
| Stations | 25:09 | 26:47 | −1:38 | 46% |
| Roxzone | 3:58 | 4:13 | −0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:13 | −0:16 |
| 2 | SkiErg | Station | 3:05 | 3:24 | −0:19 |
| 3 | Run 2 | Run | 3:09 | 3:15 | −0:06 |
| 4 | Sled Push | Station | 2:29 | 2:34 | −0:05 |
| 5 | Run 3 | Run | 3:05 | 3:18 | −0:13 |
| 6 | Sled Pull | Station | 3:29 | 3:31 | −0:02 |
| 7 | Run 4 | Run | 3:15 | 3:21 | −0:06 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:17 | +0:05 |
| 9 | Run 5 | Run | 3:15 | 3:23 | −0:08 |
| 10 | Row | Station | 3:22 | 3:25 | −0:03 |
| 11 | Run 6 | Run | 3:22 | 3:26 | −0:04 |
| 12 | Farmers Carry | Station | 1:51 | 1:52 | −0:01 |
| 13 | Run 7 | Run | 3:21 | 3:27 | −0:06 |
| 14 | Sandbag Lunges | Station | 3:46 | 3:38 | +0:08 |
| 15 | Run 8 | Run | 3:22 | 3:32 | −0:10 |
| 16 | Wall Balls | Station | 2:45 | 4:06 | −1:21 |
| Roxzone | Transition | 3:58 | 4:13 | −0:15 | |
| Finish | 54:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 56/100. Fastest run 2:57 (run 1), slowest 3:22 (run 6).
- Transitions
- 3:58 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:46, +0:08 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:38) saves 0:08 and moves this result from 9th to 7th — 2 places. Every other split held fixed.