HYROX London 2026 · Elite Women · 25-29
Amelia Thompson · HYROX London 2026 · Elite Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:41run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:50+1:300%
- Sled Push2:59+0:0347%
- Farmers Carry2:10+0:0247%
- Sled Pull3:38−0:1865%
- SkiErg3:19−0:2673%
- Row3:16−0:3379%
- Burpee Broad Jump3:58−0:5286%
- Sandbag Lunges3:17−0:5191%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:558.1% of the race
In line with the division average.
0.97runner
27:39 running, 28:27 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Elite Women median and you finish 1st.
- Your split
- 5:50
- Median
- 4:20
- Time saved
- 1:30
- Places gained
- —
Projected against the 98 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Thompson
HYROX London 2026 · Elite Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:01
Overall
1st
of 98
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 27:39 | 31:03 | −3:24 | 45% |
|---|---|---|---|---|
| Stations | 28:27 | 29:52 | −1:25 | 47% |
| Roxzone | 4:55 | 4:37 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:43 | −0:23 |
| 2 | SkiErg | Station | 3:19 | 3:45 | −0:26 |
| 3 | Run 2 | Run | 3:17 | 3:46 | −0:29 |
| 4 | Sled Push | Station | 2:59 | 2:56 | +0:03 |
| 5 | Run 3 | Run | 3:25 | 3:49 | −0:24 |
| 6 | Sled Pull | Station | 3:38 | 3:56 | −0:18 |
| 7 | Run 4 | Run | 3:24 | 3:52 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:50 | −0:52 |
| 9 | Run 5 | Run | 3:23 | 3:54 | −0:31 |
| 10 | Row | Station | 3:16 | 3:49 | −0:33 |
| 11 | Run 6 | Run | 3:33 | 3:57 | −0:24 |
| 12 | Farmers Carry | Station | 2:10 | 2:08 | +0:02 |
| 13 | Run 7 | Run | 3:41 | 4:00 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:08 | −0:51 |
| 15 | Run 8 | Run | 3:36 | 4:02 | −0:26 |
| 16 | Wall Balls | Station | 5:50 | 4:20 | +1:30 |
| Roxzone | Transition | 4:55 | 4:37 | +0:18 | |
| Finish | 1:01:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 62/100. Fastest run 3:17 (run 2), slowest 3:41 (run 7).
- Transitions
- 4:55 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:50, +1:30 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 1:30 and moves this result from 1st to 1st — 0 places. Every other split held fixed.