Nadia Bennett

HYROX London 2026 · Elite Women · 25-29

Full race report

Nadia Bennett · HYROX London 2026 · Elite Women · suthperformance.com/results

Finish

1:02:08

Overall

12th

of 98

Age group

3rd

25-29

Percentile

88%

Faster than 88% of Elite Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:55+0:35

Division average: 4:20
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 3:37run 3
Slowest: 3:56run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:55+0:3523%
SkiErg4:06+0:2131%
Burpee Broad Jump4:46−0:0453%
Row3:33−0:1664%
Farmers Carry1:55−0:1370%
Sandbag Lunges3:35−0:3377%
Sled Pull3:13−0:4386%
Sled Push2:21−0:3590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:476.1% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.05balanced

29:57 running, 28:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Elite Women median and you finish 6th instead of 12th.

Your split: 4:55
Median: 4:20
Time saved: 0:35
Places gained: +6

Projected against the 98 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:02:08

Overall

12th

of 98

Age group

3rd

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:57	31:03	−1:06	48%
Stations	28:24	29:52	−1:28	46%
Roxzone	3:47	4:37	−0:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	3:43	−0:01
2	SkiErg	Station	4:06	3:45	+0:21
3	Run 2	Run	3:38	3:46	−0:08
4	Sled Push	Station	2:21	2:56	−0:35
5	Run 3	Run	3:37	3:49	−0:12
6	Sled Pull	Station	3:13	3:56	−0:43
7	Run 4	Run	3:39	3:52	−0:13
8	Burpee Broad Jump	Station	4:46	4:50	−0:04
9	Run 5	Run	3:52	3:54	−0:02
10	Row	Station	3:33	3:49	−0:16
11	Run 6	Run	3:40	3:57	−0:17
12	Farmers Carry	Station	1:55	2:08	−0:13
13	Run 7	Run	3:53	4:00	−0:07
14	Sandbag Lunges	Station	3:35	4:08	−0:33
15	Run 8	Run	3:56	4:02	−0:06
16	Wall Balls	Station	4:55	4:20	+0:35
	Roxzone	Transition	3:47	4:37	−0:50
	Finish		1:02:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 3:37 (run 3), slowest 3:56 (run 8).
Transitions: 3:47 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:50.
Weakest station: Wall Balls at 4:55, +0:35 against the division and in the 23% percentile for this segment. Strongest is Sled Push at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:35 and moves this result from 12th to 6th — 6 places. Every other split held fixed.