HYROX London 2026 · Elite Women · 35-39
Niamh Bennett · HYROX London 2026 · Elite Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 3
- Slowest
- 3:56run 7
- Half split
- +0:05
Dotted line is the division average for each run.
- Wall Balls5:33+1:130%
- Sandbag Lunges3:49−0:1965%
- Sled Pull3:28−0:2874%
- Farmers Carry1:48−0:2081%
- Sled Push2:28−0:2882%
- SkiErg3:09−0:3682%
- Row3:07−0:4287%
- Burpee Broad Jump3:55−0:5588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.0% of the race
In line with the division average.
1.12strength
30:31 running, 27:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Elite Women median and you finish 1st instead of 13th.
- Your split
- 5:33
- Median
- 4:20
- Time saved
- 1:13
- Places gained
- +12
Projected against the 98 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Bennett
HYROX London 2026 · Elite Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:08
Overall
13th
of 98
Age group
3rd
35-39
Percentile
88%
of this division
Where the time went
| Running | 30:31 | 31:03 | −0:32 | 49% |
|---|---|---|---|---|
| Stations | 27:17 | 29:52 | −2:35 | 44% |
| Roxzone | 4:20 | 4:37 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 3:43 | +0:05 |
| 2 | SkiErg | Station | 3:09 | 3:45 | −0:36 |
| 3 | Run 2 | Run | 3:50 | 3:46 | +0:04 |
| 4 | Sled Push | Station | 2:28 | 2:56 | −0:28 |
| 5 | Run 3 | Run | 3:41 | 3:49 | −0:08 |
| 6 | Sled Pull | Station | 3:28 | 3:56 | −0:28 |
| 7 | Run 4 | Run | 3:54 | 3:52 | +0:02 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:50 | −0:55 |
| 9 | Run 5 | Run | 3:43 | 3:54 | −0:11 |
| 10 | Row | Station | 3:07 | 3:49 | −0:42 |
| 11 | Run 6 | Run | 3:48 | 3:57 | −0:09 |
| 12 | Farmers Carry | Station | 1:48 | 2:08 | −0:20 |
| 13 | Run 7 | Run | 3:56 | 4:00 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:08 | −0:19 |
| 15 | Run 8 | Run | 3:51 | 4:02 | −0:11 |
| 16 | Wall Balls | Station | 5:33 | 4:20 | +1:13 |
| Roxzone | Transition | 4:20 | 4:37 | −0:17 | |
| Finish | 1:02:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:41 (run 3), slowest 3:56 (run 7).
- Transitions
- 4:20 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:33, +1:13 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 1:13 and moves this result from 13th to 1st — 12 places. Every other split held fixed.