Ava Cheung
HYROX London 2026 · Elite Women · 25-29
Ava Cheung · HYROX London 2026 · Elite Women · suthperformance.com/results
- Division average
- 4:37
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:03run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls4:38+0:1836%
- Sled Pull3:59+0:0347%
- Row3:43−0:0655%
- Sled Push2:48−0:0859%
- Burpee Broad Jump3:53−0:5789%
- Farmers Carry1:41−0:2792%
- Sandbag Lunges3:15−0:5393%
- SkiErg2:54−0:5195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:098.3% of the race
0:32 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13strength
30:19 running, 26:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Elite Women median and you finish 11th instead of 16th.
- Your split
- 4:38
- Median
- 4:20
- Time saved
- 0:18
- Places gained
- +5
Projected against the 98 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Cheung
HYROX London 2026 · Elite Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:19
Overall
16th
of 98
Age group
6th
25-29
Percentile
85%
of this division
Where the time went
| Running | 30:19 | 31:03 | −0:44 | 49% |
|---|---|---|---|---|
| Stations | 26:51 | 29:52 | −3:01 | 43% |
| Roxzone | 5:09 | 4:37 | +0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 3:43 | −0:10 |
| 2 | SkiErg | Station | 2:54 | 3:45 | −0:51 |
| 3 | Run 2 | Run | 3:40 | 3:46 | −0:06 |
| 4 | Sled Push | Station | 2:48 | 2:56 | −0:08 |
| 5 | Run 3 | Run | 3:38 | 3:49 | −0:11 |
| 6 | Sled Pull | Station | 3:59 | 3:56 | +0:03 |
| 7 | Run 4 | Run | 3:46 | 3:52 | −0:06 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:50 | −0:57 |
| 9 | Run 5 | Run | 3:51 | 3:54 | −0:03 |
| 10 | Row | Station | 3:43 | 3:49 | −0:06 |
| 11 | Run 6 | Run | 3:49 | 3:57 | −0:08 |
| 12 | Farmers Carry | Station | 1:41 | 2:08 | −0:27 |
| 13 | Run 7 | Run | 3:59 | 4:00 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:08 | −0:53 |
| 15 | Run 8 | Run | 4:03 | 4:02 | +0:01 |
| 16 | Wall Balls | Station | 4:38 | 4:20 | +0:18 |
| Roxzone | Transition | 5:09 | 4:37 | +0:32 | |
| Finish | 1:02:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:33 (run 1), slowest 4:03 (run 8).
- Transitions
- 5:09 in the Roxzone, 8.3% of the race. That is 0:32 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:38, +0:18 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:18 and moves this result from 16th to 11th — 5 places. Every other split held fixed.