HYROX London 2026 · Elite Women · 30-34
Isabella Greaves · HYROX London 2026 · Elite Women · suthperformance.com/results
- Division average
- 4:37
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 4
- Slowest
- 3:45run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Row4:00+0:1140%
- Sled Push3:03+0:0742%
- Burpee Broad Jump4:50±0:0050%
- Sled Pull3:43−0:1361%
- SkiErg3:32−0:1362%
- Sandbag Lunges3:38−0:3074%
- Farmers Carry1:48−0:2081%
- Wall Balls3:31−0:4988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:208.5% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
29:06 running, 28:05 on stations. Balanced against the division.
Bring your Row to the Elite Women median and you finish 17th instead of 19th.
- Your split
- 4:00
- Median
- 3:49
- Time saved
- 0:11
- Places gained
- +2
Projected against the 98 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Greaves
HYROX London 2026 · Elite Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:31
Overall
19th
of 98
Age group
9th
30-34
Percentile
81%
of this division
Where the time went
| Running | 29:06 | 31:03 | −1:57 | 47% |
|---|---|---|---|---|
| Stations | 28:05 | 29:52 | −1:47 | 45% |
| Roxzone | 5:20 | 4:37 | +0:43 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 3:43 | −0:10 |
| 2 | SkiErg | Station | 3:32 | 3:45 | −0:13 |
| 3 | Run 2 | Run | 3:35 | 3:46 | −0:11 |
| 4 | Sled Push | Station | 3:03 | 2:56 | +0:07 |
| 5 | Run 3 | Run | 3:38 | 3:49 | −0:11 |
| 6 | Sled Pull | Station | 3:43 | 3:56 | −0:13 |
| 7 | Run 4 | Run | 3:32 | 3:52 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:50 | 4:50 | ±0:00 |
| 9 | Run 5 | Run | 3:39 | 3:54 | −0:15 |
| 10 | Row | Station | 4:00 | 3:49 | +0:11 |
| 11 | Run 6 | Run | 3:43 | 3:57 | −0:14 |
| 12 | Farmers Carry | Station | 1:48 | 2:08 | −0:20 |
| 13 | Run 7 | Run | 3:45 | 4:00 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:08 | −0:30 |
| 15 | Run 8 | Run | 3:41 | 4:02 | −0:21 |
| 16 | Wall Balls | Station | 3:31 | 4:20 | −0:49 |
| Roxzone | Transition | 5:20 | 4:37 | +0:43 | |
| Finish | 1:02:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:32 (run 4), slowest 3:45 (run 7).
- Transitions
- 5:20 in the Roxzone, 8.5% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:00, +0:11 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 88%.
- What one change is worth
- Bringing Row to the division median (3:49) saves 0:11 and moves this result from 19th to 17th — 2 places. Every other split held fixed.